Test your fitness levels in the ultimate fitness test!
Experience 10 stations of exercises that will test your body’s strength, agility and cardiovascular levels. Earn points for repetitions at each station.
Event: Monday, April 8
6:30 to 9 p.m.
Register by April 7
In person: at the F45 studio or online
Cost
Free (must pre-register)
Two waves of competitions
- 6:45 p.m. and 7:45 p.m.
- Open to students, faculty and staff.
- Maximum of 25 registrations per time slot.
- Individual prizes awarded to top male and female students and faculty/staff.
Playoff Events
- Rowing
- Bench hops
- Push ups with knee tucks
- Lateral hops
- Box jumps and burpees
- Chin ups
- Squat and press
- Russian twists
- Deadball over the shoulder throws
- Sprint and lateral hops
Contact
Beth Northuis
beth.northuis@wmich.edu or (269) 387-3762