Water exercise promotes excellent muscle balance and cardiovascular conditioning by using the resistant and buoyancy properties of the water. For a fun, challenging and effective workout, try aquatic exercise classes!
Deep Aqua (50 minutes)
Think you can’t sweat in 80 degree water? Bring it on!!! This challenging, yet fun aqua deep workout will take you to a new fitness level. Engage yourself in the ultimate water workout!
*All aqua classes held at Gabel Pool.
*Please present your valid WMU ID to the lifeguard on shift.
Tuesdays, 12:05-12:55 p.m., Instructor: Amy
Thursdays, 12:05-12:55 p.m., Instructor: Amy
Mondays, 12:05-12:55 p.m., Instructor: Melissa
Wednesdays, 12:05-12:55 p.m., Instructor: Amy