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Aqua classes are free of charge for WMU faculty, staff or students.

Aquatic Exercise Classes

Benefits of Aquatic Exercise

Water exercise promotes excellent muscle balance and cardiovascular conditioning by using the resistant and buoyancy properties of the water. For a fun, challenging and effective workout, try aquatic exercise classes!

Aquatic Class Descriptions

Shallow Aqua (50 minutes)
This class provides cardiovascular conditioning, resistance training, and flexibility. Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all fitness levels and no swimming experience is required.

Deep Aqua (50 minutes)
Think you can’t sweat in 80 degree water? Bring it on!!! This challenging, yet fun aqua deep workout will take you to a new fitness level. Engage yourself in the ultimate water workout!

Summer I 2013 Aqua Aerobics Schedule

*All aqua classes held at Gabel Pool.
*Please present your valid WMU ID to the lifeguard on shift.

Shallow Aqua
Tuesdays, 12:05-12:55 p.m., Instructor: Amy
Thursdays, 12:05-12:55 p.m., Instructor: Amy
Deep Aqua
Mondays, 12:05-12:55 p.m., Instructor: Melissa
Wednesdays, 12:05-12:55 p.m., Instructor: Macey