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Weight Room Orientation

Weight Room Orientation Photobar
The Fitness/Weight Room at the SRC features a wide variety of machines to for your cardio and weight lifting workouts. We offer hundreds of pieces of equipment that include ellipticals, treadmills, steppers, bikes, free weights, exercise balls, selectorized machines and more.

Weight Room Orientation

Are you not sure how machines in our weight room work or how to set up a machine to use it? Our fitness staff can provide you with a walk through of the weight room to give you a better understanding of the set-up and how to properly position yourself on our machines. The orientation will not provide an exercise plan for you. If you are interested in obtaining a personalized work out plan, please visit our personal training page. For more information or to schedule a weight room orientation, please contact Jen Bailey (, Assistant Director of Fitness & Wellness, at (269) 387-3762.

Weight Room Policies