Group Fitness Class Descriptions

Butts & Guts

Come experience a workout designed to shape and tone up your lower body and mid-section. Instructor will incorporate a variety of exercises using a variety of equipment. 

CycleFit

Get ready to enjoy the ride! Each class will offer a new adventure as you climb up steep hills, ride down through valleys, and enjoy the long flat roads.  Full Body Strength

Get ready to lift and tone! Participants will use light weights and high reps to target different muscle groups that is sure to make you feel the burn.

Yoga

Increase strength, balance, and flexibility while reducing stress and relaxing the mind with a flow of movement through all parts of the body.

Zumba 

The ultimate dance party that includes choreography to fun Latin and hip-hop steps and energetic music that will keep you moving.