Strengthen your mind and body in our five week strength training workout program
- Geared towards beginner and intermediate fitness levels.
- Gain knowledge in developing your own workout plan.
- Learn strength training exercises, technique and safety.
- Small group training instructed by certified personal trainers.
- Open to all WMU students, faculty and staff.
Student Recreation Center
$55 WMU Student
$40 Western Wellness participant
$65 SRC Member
$85 SRC Non-Member
Register at the Student Recreation Center service desk.
Payment is required with registration.
email@example.com or (269) 387-3543
Jan. 29 to Feb. 28
Monday and Wednesday from 12:05 to 12:55 p.m.
March 19 to April 18
Monday and Wednesday from 5:30 to 6:30 p.m.
Other time options are available upon request for groups of three or more.
Friday, Jan. 26 for Session 1
Friday, March 16 for Session 2