Strength Training 101 Spring 2018

Strengthen your mind and body in our five week strength training workout program

  • Geared towards beginner and intermediate fitness levels.
  • Gain knowledge in developing your own workout plan.
  • Learn strength training exercises, technique and safety.
  • Small group training instructed by certified personal trainers.
  • Open to all WMU students, faculty and staff.


Student Recreation Center


$55 WMU Student

$40 Western Wellness participant

$65 SRC Member

$85 SRC Non-Member

Register at the Student Recreation Center service desk. 

Payment is required with registration.


Garrett Freed

Email: or (269) 387-3543


Session 1:

Jan. 29 to Feb. 28

Monday and Wednesday from 12:05 to 12:55 p.m.

Session 2:

March 19 to April 18

Monday and Wednesday from 5:30 to 6:30 p.m.

Other time options are available upon request for groups of three or more. 


Registration deadline:

Friday, Jan. 26 for Session 1

Friday, March 16 for Session 2