Employee Wellness

Employee wellness

 WMU’s employee wellness program is managed by University Recreation for all benefit’s-eligible faculty, staff and their spouses as well as retirees. The program includes group exercise, specialty events, classes, activities, lap swimming and more! Check the website for a current listing of classes and programs and how to get started. For specific details on the Western Wellness program, click the button below.

Western Wellness

SRC Memberships

Memberships to the Student Recreation Center are available as a taxable benefit for benefits-eligible faculty and staff. Other classifications of WMU employees can purchase a membership at the current rate for the semester. For more information on Student Recreation Center memberships, please visit our memberships page.

Staff is available to provide an orientation to the equipment or facilities. To schedule an orientation, receive a facility tour or inquire about membership options, please contact either the Student Recreation Center at (269) 387-3115.

 Fitness classes & F45 functional training

Passes for group exercise and F45 classes are available to all Western Wellness participants at a discounted rate. Classes are also available on a drop-in basis. Participants may attend more than one class format and may choose any combination of days and times to participate based on the pass purchased. Prior to participating, all participants must have a physical activity readiness questionnaire and participation agreement on file.

Summer I Group Fitness Schedule  Class descriptions

Fall Fitness Schedule
F45 Fall schedule & information
Western Wellness Prices

Thank you for your support of the group fitness classes at the SRC. Moving forward, ALL group fitness classes will now be available to Western Wellness participants for a small fee. We hope that this encourages participation in all class offerings, not just a select few. Please see pricing for more information.

Western Wellness Prices:

Single Class Pass, $3
Fall Fitness Pass (does not include F45), $25
F45 Semester Pass (does not include group fitness), $55
Unlimited Semester Pass (Group Fitness & F45), $75

 

Personal training Weight room orientation

Fitness class participation forms

Physical activity readiness questionnaire

  • PAR-Q form—please download the PAR-Q form and return to the rec center main office.

Medical clearance

If you have two or more risk factors, are over the age of 45 or have any symptoms of cardiovascular disease as indicated by the PAR-Q, then a medical clearance form signed by your personal physician will be necessary before participating in the Zest for Life program. Please download the medical clearance form and return to the rec center main office.