Open your world to healthier cooking
Acquire the very shopping and cooking skills that build health and vitality, deliciously!
Increase your appetite for natural, healthful and delicious foods, gain confidence in the kitchen and the grocery store, and happily answer the question, “What’s for dinner tonight?”
Four-week program featuring:
(there will be food sampling each week but not necessarily all the recipes listed)
Week 1: Why Eat Real, Start with Snacking and Breakfast of Champions
Week 2: Power Up Your Salads with Cruciferous and Chocolate that’s GOOD for You…for REAL!
Week 3: Go Mediterranean and Love Every Bite! And Spotlight on Spices
Week 4: Healthy Pizza Enjoyed Out and at Home and Embrace Plant-Based
Program includes a one-year subscription to EatRealAmerica.com, providing:
- 1000+ REAL food recipes
- Twice-weekly meal inspiration and coaching emails
- Online recipe box and customizable time-saving shopping list
- All in an ad-free mobile-friendly environment!
Learn Eat Real skills:
1. Nutrition education
2. Cooking how-to
3. Shopping guidance
4. Online recipe library
March 10, 17, 24, 31 2020
Every Tuesday (four-week program)
11 to 11:45 a.m.
Location
Sindecuse Health Center, Room 3140
Video, food sampling and discussions each week.
Cost (over $100 program value)
Western Wellness participant
$30
Non Western Wellness participant
$40
Space is limited. Maximum of 15 participants.
Deadline to sign up is Friday, March 6.
Testimonial
“The Real Food class was definitely a turning point for me (and my family) and helped us to eat better. We have more energy and have been getting sick less-and my husband dropped several pounds.”
Contact
Katie Alkema at kalkema@holtynwellness.com
(269) 290-5167
Beth Northuis at beth.northuis@wmich.edu
(269) 387-3762