Empowered To Be Healthy

Western Wellness is the consortium of services and resources provided at WMU for the health and wellness of employees.

Mission
It is the mission of Western Wellness to promote and improve the wellness of the campus community by empowering each employee to adopt and maintain healthy behaviors and create a healthy culture thereby improving productivity and reducing health care costs.

Upcoming Events & Program Flyers

"Extreme Bronco Challenge"
Join us for our new fall program "Extreme Bronco Challege". This new speciality fitness series will push you to the limit with a Boot Camp style fitness program. During this four week challenge two certified personal trainers will challenge your mind and body with obstacle course training, conditioning, martial arts, core training, boxing, and agility courses. Learn to effectively and adequately train for improved strength and speed.
Click here for flyer
Click here for registration form
Questions call Jen Bailey at 387-3762

"10K Fall Tour"
Pedometer Challenge
The following are all the materials you need to have your site involved with the 10K FALL TOUR Pedometer Challenge!
10K Fall Tour Flyer
10K Fall Tour Registration Form
10K Fall Tour FAQ sheet and Participant Log
10K Fall Tour Team Captain Info Sheet
Questions call Danna Downing at 779-5453

Jump Start Your Summer with a
Zest for Life Fitness Class!
Stop in and try a Zest for Life Fitness Class. A variety of class types and times are offered. Click here to view the schedule.
Questions call the Zest for Life office at 387-3543

TOP

Spot Light

Building Based Programming

Tip of the Month

WMU Wellness Champion Resources & Health/Wellness Links

Get Involved!

Are you interested in serving on the Western Wellness Committee? Contact Jen Bailey, Western Wellness Chair at 387-3762

Do you have a success story to share? Email Jen Bailey, Western Wellness Chair at jen.bailey@wmich.edu
Help motivate and inspire others!