Sole Power promotes health and wellness
May 17, 2004
KALAMAZOO--Sole Power is a health and wellness program for
Western Michigan University employees that features power walking
and six health and wellness topic sessions.
This month's topic is "Better Heath with Beans," a cooking demonstration Wednesday, May 19, from 12:05 to 12:50 p.m. in the cooking lab, lower level of Kohrman Hall. Sindecuse Health Center dietitians Lori Yelton and Gretchen Kauth will show how to make beans, peas and legumes a regular part of your diet. The class focuses on how to prepare quick, easy, inexpensive and--most importantly--tasty dishes. Come hungry to learn and sample the recipes demonstrated.
Contact Jen Bailey at Zest for Life, (269) 387-3543, to register for any of the Sole Power sessions.
Future sessions will be held in Room 3016 of the Student Recreation Center from 12:05 to 12:50 p.m. Dates and topics are as follows.
June 9, "Ways to Workout"
June 23, "Taking the Drama Out and Putting the Fun Back Into Your Relationship"
July 14, "The Nutrition Teeter-Totter"
July 28, "Oh My Aching Back"
Aug. 4, "Keep Walking Program"
Media contact: Thom Myers, 269 387-8400, email@example.com