Virtual group fitness class descriptions

Butts & Guts

Come experience a workout designed to shape and tone up your lower body and mid-section. Instructor's will incorporate a variety of exercises using a variety of equipment. 

HIIT

Get ready to sweat for 45 minutes! This class keeps you moving by combining cardio and strength training movements with brief rest intervals between sets.

Tighten & Tone

Tighten & Tone combines a variety of Pilates, barre, resistance and strength training exercises that are sure to rev up your workout by using light weights and high repetitions to sculpt long lean muscles!

Yoga

Increase strength, balance, and flexibility while reducing stress and relaxing the mind with a flow of movement through all parts of the body.

Zumba 

The ultimate dance party that includes choreography to fun Latin and hip-hop steps and energetic music that will keep you moving.