Get Moving Challenge Dates: May 27-June 16
For all WMU Employees (Full and Part-time)
Register online May 1-24 or at the Poker Walk
Starts Monday, May 27 and will end Sunday, June 16.
Registration will be open online starting May 1-24 or sign-up will be available at the Poker Walk May 21.
Team minutes must be turned in no later than Monday, June 17 by 5 p.m.
Winners announced by Friday, June 21
4 to 8 individuals
Track minutes of moderate to vigorous physical activity with tracking form (effort must be somewhat-hard to hard)
Intentional physical activity where you raise your heart rate and exert an effort. For example: biking, walking, gardening, yoga, group fitness classes, swimming, weight training, sports and more.
10 minutes = 1 point
20 minutes = 2 points
30 minutes = 3 points
40 minutes = 4 points
50 minutes = 5 points
60+ minutes = 6 points
- Each team member tracks their minutes daily with the Get Moving Tracker Form and submits their number to team captain at week end.
- Captain must turn in team minutes online each Monday by 5:00 pm
- Total team minutes well be divided by the number of team members to calculate team average
The winning team will win a swag bag and dining dollars.
Random drawing: $25 Amazon Gift Card
Beth Northuis at (269) 387-3762 or email@example.com
Katie Alkema at (269) 290-5167 or firstname.lastname@example.org