Get Moving Challenge

Get Moving Challenge Dates:  May 27-June 16

For all WMU Employees (Full and Part-time)

 Register online May 1-24 or at the Poker Walk


Register

Starts Monday, May 27 and will end Sunday, June 16. 

Registration will be open online starting May 1-24 or sign-up will be available at the Poker Walk May 21. 

Team minutes must be turned in no later than Monday, June 17 by 5 p.m.

Winners announced by Friday, June 21

 

Team size

4 to 8 individuals

Track minutes of moderate to vigorous physical activity with tracking form (effort must be somewhat-hard to hard)

Intentional  physical activity where you raise your heart rate and exert an effort. For example: biking, walking, gardening, yoga, group fitness classes, swimming, weight training, sports and more. 

 

Points system

10 minutes = 1 point  

20 minutes = 2 points

30 minutes = 3 points

40 minutes = 4 points

50 minutes = 5 points

60+ minutes = 6 points

 

Printable Get Moving tracker form 

 

Participation

  • Each team member tracks their minutes daily with the Get Moving Tracker Form and submits their number to team captain at week end.
  • Captain must turn in team minutes online each Monday by 5:00 pm
  • Total team minutes well be divided by the number of team members to calculate team average 

Captain's weekly scorecard points

Prizes

The winning team will win a swag bag and dining dollars.

Random drawing: $25 Amazon Gift Card

 

Contact

Beth Northuis at (269) 387-3762 or beth.northuis@wmich.edu

Katie Alkema at (269) 290-5167 or kalkema@holytynwellness.com