Monday, July 15 to Sunday, July 21
Proper hydration is important, as most of our body is comprised of water. The proper balance of water in the body enables cells, tissues and organs to function correctly. Healthy hydration habits include consuming adequate
amounts of fluid for your body weight each day, consuming foods of high water content, minimizing sugar sweetened beverages, drinking water upon waking, limiting excess caffeine and alcohol consumption. Join this one-week challenge to prioritize these habits.
- Friday, July 12
- A tracking form is available on webpage
- Email final points to Katie Alkema by Monday, July 22 to be entered into a drawing for a $25 gift card