Faculty and Staff Resources

The College of Health and Human Services at Western Michigan University offers the following resources for faculty and staff. 

CHHS Take-A-Break Fall 2015 

For faculty, staff and graduate assistants. This fall, there will be two classes a week.

  • Join research-supported transformative practices that lead to psychological, physical and spiritual healing and well-being.
  • Drop ins are welcome.
  • Wear stretchy or loose-fitted clothing  ~  All levels welcome  ~  No experience needed.
  • Instructor: Yvonne Unrau, professor of social work, RYT 200, Certified iRest® Teacher 

Wednesdays noon to 12:50 p.m.
Sept. 16 through Dec. 9 (in CHHS 1021)
Gentle Yoga and Stretching
Body-sensing gentle yoga postures.
Stretch and Breathe.

Thursdays noon to 12:50 p.m.
Sept. 17 through Dec. 10 (in CHHS 021)
Integrative Restoration, iRest® Yoga Nidra
A guided meditation practice.
Sit or lay comfortably.

Questions: Please contact Yvonne Unrau

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