Learn to Lift Spring 2018 Sessions

Learn to Lift

Learn how to get stronger, leaner and healthier

Join us for our 3 week learn to lift program to better understand the fundamentals of resistance and cardio exercise. This program will teach you the basics of body weight exercises, resistance machines, and proper cardio programming. You will work closely with one of our certified personal trainers to learn, practice, and apply knowledge of weight and cardio training to get you one step closer to achieving your goals! 

Open to all WMU faculty, staff and students


Student Recreation Center


$40 WMU Student

$35 Western Wellness participant

$50 SRC Member

$60 SRC Non-Member

Register at the Student Recreation Center service desk. 

Payment is required with registration.


Garrett Freed

garrett.r.freed@wmich.edu or (269) 387-3543

Registration deadlines:

Session 1: Jan. 22 
Session 2: March 12


Session 1:

Jan. 23 to Feb. 8

Tuesday and Thursday from 5:30 to 6:30 p.m.

Session 2:

March 13 to 29

Tuesday and Thursday from 12:05 to 12:55 p.m.

Other time options are available upon request for groups of three or more.