Learn to Lift
Learn how to get stronger, leaner and healthier
Join us for our 3 week learn to lift program to better understand the fundamentals of resistance and cardio exercise. This program will teach you the basics of body weight exercises, resistance machines, and proper cardio programming. You will work closely with one of our certified personal trainers to learn, practice, and apply knowledge of weight and cardio training to get you one step closer to achieving your goals!
Open to all WMU faculty, staff and students
Student Recreation Center
$40 WMU Student
$35 Western Wellness participant
$50 SRC Member
$60 SRC Non-Member
Register at the Student Recreation Center service desk.
Payment is required with registration.
email@example.com or (269) 387-3543
Session 1: Jan. 22
Session 2: March 12
Jan. 23 to Feb. 8
Tuesday and Thursday from 5:30 to 6:30 p.m.
March 13 to 29
Tuesday and Thursday from 12:05 to 12:55 p.m.
Other time options are available upon request for groups of three or more.