Fiber Fueled! How to maintain a healthy microbiome + Challenge

Workshop

This workshop will overview the key points of Fiber Fueled and will provide strategies to optimize your digestive health and well-being.
Facilitated by Meredith Ganton from Holtyn & Associates.

Register online by Monday, April 10

Register for Workshop

Challenge

This wellness challenge is based off the book, Fiber Fueled by Dr. Will B. Join this seven-day challenge to increase the diversity of plants in the diet! We know that plants promote a healthy gut microbiome and increase fiber in your diet. With every meal you accumulate “plant points”.  You get 1 plant point for every whole plant you include in your meal. Add them up over the course of the week! Join this challenge to increase your microbiome diversity.

Register for Challenge