Sports and recreation
TRX Suspension Training—Nov. 2 – Dec. 21
Posted by Lisa Knutson
for West Hills Athletic Club
Thursdays @ 5:30–6:15 p.m., 8-week class with Chanda
TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, AND it’s also low-impact!
Thursday, Nov. 2, 2023
5:30 to 5:30 p.m.
West Hills Athletic Club
2001 South 11th Street
Kalamazoo, MI 49008 US $144.00
members | $174 non-members
Chanda Curtis