Sports and recreation
TRX Suspension Training—Nov. 2 – Dec. 21
Posted by Lisa Knutson for West Hills Athletic Club
Thursdays @ 5:30–6:15 p.m., 8-week class with Chanda
TRX suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, AND it’s also low-impact!
Date:
Thursday, November 2, 2023
Time:
5:30pm
Location:
West Hills Athletic Club
2001 South 11th Street
Kalamazoo MI 49008 US
2001 South 11th Street
Kalamazoo MI 49008 US
Cost:
$144
members | $174 non-members
Contact:
Chanda Curtis
(269) 387-0410
(269) 387-0410