West Hill’s Tyler Norman sat down with member Toni two years after completing the Biometrics Nutrition and Fitness program to get her reflections on the program.
Toni did the six-week Biometrics program with her two good friends, Shanta and Evelyn. A self-described “junk food junkie,” Toni especially loved the program’s meal planning aspect. She cited “ Having shopping menus so that I didn’t have to think about anything” a great benefit to the program, and she still uses those menus to this day. Although she worked out with two friends, each friend had a menu customized to their own personal tastes, making it easy to stay on track with healthy meals.
For Toni, working out with friends and becoming a part of the West Hills community through the Biometrics program has led to a long-lasting commitment to health. Toni notes that the staff at West Hills has impressed her with their dedication to their members' fitness. She has worked out with several trainers, and calls them knowledgeable, with expertise, skill and patience.
“When I think about biometrics, I think of it as a holistic program. It's focused on working out and healthy eating, nutrition … for me, I think about it as alignment. Everything is aligned. And if you utilize the program … then you’re going to have the results.” And Toni’s results are in … during her time in the program she lost 10 pounds and even more inches — just wait until you see her reaction to the number!