West Hill's Tyler Norman sat with Jim Springstead to review Jim's overall results on Biometrics. "Jim, congratulations, you are a walking billboard for Fitness," Tyler exclaimed. Jim reported that the Biometrics Nutrition & Fitness Program made it easy because of the nutritionist-crafted meal plan. "..it really helped, not just me and my wife but our whole family..." The meal plan removes the guesswork out of the program because every calorie, every gram, every ounce is explicitly laid out and customer for you, Jim explained.
The personal training and the group workouts were also a positive experience. Each session was tailored to strength training to maintain muscle mass and increase energy. "We had also looked at other meal plans or other ways of doing it, and sometimes you lose all that muscle mass, and you're actually worse than when you started," said Jim.
Biometrics focuses on preservation along with strengthening and increasing muscle mass. "...weightlifting, particularly strength training, is our salvation for long-term weight management. You have to have it if you want long-term weight management because muscle equals metabolism, specifically the rate at which our body uses calories." Tyler stated.
Jim lost 46.6 pounds of fat, gained 4.5 pounds of muscle, lost 27.5 inches in total, and lost 6 inches on his pant size.
Jim continues, "It's really been a completely transformative experience, and we just really couldn't be more thankful. So, thank you to everyone who's been involved. We just couldn't be happier, and I could have never dreamed that this would have happened."