This program focuses on lifestyle change. Your body will become leaner and stronger, causing you to burn more calories throughout the day. Your healthy eating plan will keep your calories easily accountable with various tasty food. Biometrics will give you a more positive self-image, increased energy and vitality, better posture and body shape, improved nutrition knowledge, proper food selection and preparation, and increased strength.
This six-week program includes the following:
- Customized meal plan—designed by a dietitian
- Tailored to individual taste and metabolic/caloric needs
- Includes weekly shopping lists and breakdown of individual meals and snacks
- Normal eating that focuses on portion size and frequency of eating
- Pre/Post assessment
- Circumference measurements
- Personal training—One-on-one 30-minute sessions three times per week.
This program incorporates a strength training protocol to preserve muscle and stimulate metabolic/caloric expenditure and is designed to maximize fat metabolism. The average participant loses 18 inches in circumference measurements.
Biometrics follows the nutritional guidelines of the American Heart Association and the American Dietetic Association, as well as the exercise recommendations of the American College of Sports Medicine.
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