Fitness programs at West Hills
Small group training
Group fitness
Personal training
Pilates Reformer
At West Hills Athletic Club, we’ll help you format a customized approach to fitness. Kalamazoo area residents have fallen in love with our programs and take joy in getting and staying fit. No singular workout plan fits everyone, that’s why we provide several different fitness options, including personal training, weight management, small group training, Pilates Reformer, and a wide variety of group fitness classes.
Personal training
Personal Training, Athletic Performance and Weight Management Programs.
Pilates reformer
Class offering on the Pilates Reformer. Add-on option.
Small group training
Benefits of personal training in a small group setting. Add-on option.
Fitness Icons
Our fitness center also features the following:
- Personal trainers
- Individualized programs
- Multipurpose functional training turf area
- Platform for dead lifts and olympic lifting
- Over 65 pieces of cardio equipment
- Including Matrix S Drive, Matrix Magnetic resistance rowers, Matrix LCD touchscreen display treadmills with virtual active feature
- Matrix Unilateral Plate loaded series
- Two torque Spyder lab functional trainers
- Magnum plate-loaded series
- Magnum selectorized series
- Complete free-weight setup
- Indoor track
- Another large training space on the side of the track with multiple cardio machines, TRX bands, and more.
For some of the most diverse programs in weight loss, personal training, small group training, and fitness—Kalamazoo residents come to West Hills Athletic Club.
Upcoming events
Athletic Performance Summer Training
Date:
June 8 — midnight
June 8 kicks off our summer training program for middle and high school athletes but training can begin at any time this summer. Our program focus is on personalized strength, speed, and sport…
West Hills Jr. Tennis Academy and Development Academy—June 8 through Aug. 27
Date:
June 8 — midnight
June 8 through Aug. 27—Weekly West Hills Athletic Club Junior Tennis Academies—Jr. Tennis Academy, 11 a.m. to 1 p.m. and Jr. Development Academy, 1 p.m.–2:30 p.m.
West Hills Junior Pickleball Summer Camp, June through August
Date:
Monday, June 8 — 9 a.m. to noon
Monday, June 22 — 9 a.m. to noon
Monday, July 13 — 9 a.m. to noon
Monday, July 27 — 9 a.m. to noon
Monday, Aug. 10 — 9 a.m. to noon
Monday, Aug. 24 — 9 a.m. to noon
Monday, June 22 — 9 a.m. to noon
Monday, July 13 — 9 a.m. to noon
Monday, July 27 — 9 a.m. to noon
Monday, Aug. 10 — 9 a.m. to noon
Monday, Aug. 24 — 9 a.m. to noon
West Hills Summer Pickleball Camp offers energetic half-day camps for kids ages seven through high school seniors. Running June 8–Aug. 27, camps meet Monday–Thursday, 9 a.m.–noon for $144 per week…
West Hills Weekly Tennis Summer Camps June 8 through Aug. 24
Date:
Monday, June 8 — 9 a.m. to noon
Monday, June 15 — 9 a.m. to noon
Monday, June 22 — 9 a.m. to noon
Monday, June 29 — 9 a.m. to noon
Monday, June 15 — 9 a.m. to noon
Monday, June 22 — 9 a.m. to noon
Monday, June 29 — 9 a.m. to noon
West Hills Summer Tennis Camp delivers action-packed mornings for kids ages 6–11, running June 8–Aug. 22. Camps meet Monday–Thursday from 9 a.m.–noon for $192 per week. Each day includes a tennis…
HYROX Fast and Functional 6-wks Small Group Training
Date:
Tuesday, June 23 — 5:30 to 6:30 a.m.
Tuesday, June 23 — 9 to 10 a.m.
Tuesday, June 23 — 9 to 10 a.m.
Next Session: June 23–July 30—HYROX Fast and Functional is a hybrid training class designed to build speed, strength, and work capacity through efficient, race-style workouts.
Equipment Highlights
Matrix Multi-Hip Machine—How to adjust
Rogue ISO Lateral Leg Press
Belt Squat Machine
High Row Machine
Seated Hamstring Curl
Bottom Slideshow
