Close up of the West Hills sign on the building.

Fitness Program

Fitness programs at West Hills


At West Hills Athletic Club, we’ll help you format a customized approach to fitness. Kalamazoo area residents have fallen in love with our programs and take joy in getting and staying fit. No singular workout plan fits everyone, that’s why we provide several different fitness options, including personal training, weight management, small group training, Pilates Reformer, and a wide variety of group fitness classes.

one male and one female group fitness instructor

Group fitness

Les Mills classes are included with your membership.
Classes and schedule
Young 20 something trainer with young client

Personal training

Personal Training, Athletic Performance and Weight Management Programs. 

Program offering and pricing
Lady sitting on a pilates machine pulling back machine straps

Pilates reformer

Class offering on the Pilates Reformer. Add-on option.
Schedule and private options
Ladies in small group doing floor excersizes

Small group training

Benefits of personal training in a small group setting. Add-on option.
Schedule and pricing

 

Our fitness center also features the following:

  • Personal trainers
  • Individualized programs
  • Multipurpose functional training turf area
  • Platform for dead lifts and olympic lifting
  • Over 65 pieces of cardio equipment
  • Including Matrix S Drive, Matrix Magnetic resistance rowers, Matrix LCD touchscreen display treadmills with virtual active feature
  • Matrix Unilateral Plate loaded series
  • Two torque Spyder lab functional trainers
  • Magnum plate-loaded series
  • Magnum selectorized series
  • Complete free-weight setup
  • Indoor track
  • Another large training space on the side of the track with multiple cardio machines, TRX bands, and more.

For some of the most diverse programs in weight loss, personal training, small group training, and fitness—Kalamazoo residents come to West Hills Athletic Club.

 

Upcoming events

West Hills Fall Pickleball Celebration Party

Date: Oct. 9
Time: 4 to 9 p.m.
Join us at the Latitude 42 Pickleball Complex on Friday, Oct. 9 for our West Hills Fall Party. Open play begins at 4-6 or 6-8 p.m. and the party begins at 6-9 p.m. Enjoy light appetizers, beer wing…

2026 Fall Classic Tennis Tournament at West Hills

Date: Friday, Oct. 16 — 5 to 11 p.m.
Saturday, Oct. 17 — 8 a.m. to 11 p.m.
Sunday, Oct. 18 — 8 a.m. to 6 p.m.
Mark your calendars for the 2026 Fall Classic Tennis Tournaments at West Hills Athletic Club, Oct. 16–18. Men’s and Women’s Singles 3.0, 3.5, 4.0, and 4.5. and Men’s, Women’s, and Mixed Doubles 6.0,…

Zoo City Smash! Pickleball Tournament

Date: Saturday, Nov. 7 — 8 a.m. to 5 p.m.
Sunday, Nov. 8 — 8 a.m. to 5 p.m.
This is an indoor event at the brand new Latitude 42 Pickleball Complex at West Hills Athletic Club. We have 13 indoor tournament-sized courts with permanent nets. All ages and all skills levels…

Equipment Highlights

Matrix Multi-Hip Machine—How to adjust

Rogue ISO Lateral Leg Press

Belt Squat Machine

High Row Machine

Seated Hamstring Curl

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