Close up of the West Hills sign on the building.

Fitness Program

Fitness programs at West Hills


At West Hills Athletic Club, we’ll help you format a customized approach to fitness. Kalamazoo area residents have fallen in love with our programs and take joy in getting and staying fit. No singular workout plan fits everyone, that’s why we provide several different fitness options, including personal training, weight management, small group training, Pilates Reformer, and a wide variety of group fitness classes.

one male and one female group fitness instructor

Group fitness

Les Mills classes are included with your membership.
Classes and schedule
Young 20 something trainer with young client

Personal training

Personal Training, Athletic Performance and Weight Management Programs. 

Program offering and pricing
Lady sitting on a pilates machine pulling back machine straps

Pilates reformer

Class offering on the Pilates Reformer. Add-on option.
Schedule and private options
Ladies in small group doing floor excersizes

Small group training

Benefits of personal training in a small group setting. Add-on option.
Schedule and pricing

Autumn Action Campaign Offerings

Autumn Action Fitness Campaign header stylized with fall leaves and a watercolor silhouettes of someone working out.

Fall is a season of change. The leaves change. The weather changes. Why shouldn’t your fitness routine? This autumn, don't just set goals. Take action and 🍁 leaf 🍁 your excuses behind! 

West Hills Athletic Club invites you to join Autumn Action, a series of six-week small-group training programs designed to help you build strength, boost endurance, and push beyond your comfort zone. Whether you're looking to master the fundamentals, elevate your fitness, or take on a new challenge, there's a program built to help you make real progress.

New season. New energy. New classes. Choose your path and start taking action this fall!
Autumn Activate Fitness Class header stylized with fall leaves and watercolor silhouettes of people working out.

The Big Three

This small-group training is designed for lifters who want to bridge the gap between working out and true strength training.

Learn More
Autumn Xcelerate Fitness Class header stylized with fall leaves and watercolor silhouettes of people working out.

Dre's Bootcamp

This fast-paced, full-group fitness session combines cardio, muscular strength and endurance, agility, and body weight exercises in different HIT approaches. Inspired by military conditioning, these efficient routines target the entire body. 

Learn More
Autumn Ambition Fitness Class header stylized with fall leaves and watercolor silhouettes of people working out.

HYROX Fast and Functional

This high-performance hybrid class is built to push your speed, strength, and endurance to the next level with training led by a certified HYROX performance coach with a HYROX-inspired format.

Learn More

 

Our fitness center also features the following:

  • Personal trainers
  • Individualized programs
  • Multipurpose functional training turf area
  • Platform for dead lifts and olympic lifting
  • Over 65 pieces of cardio equipment
  • Including Matrix S Drive, Matrix Magnetic resistance rowers, Matrix LCD touchscreen display treadmills with virtual active feature
  • Matrix Unilateral Plate loaded series
  • Two torque Spyder lab functional trainers
  • Magnum plate-loaded series
  • Magnum selectorized series
  • Complete free-weight setup
  • Indoor track
  • Another large training space on the side of the track with multiple cardio machines, TRX bands, and more.

For some of the most diverse programs in weight loss, personal training, small group training, and fitness—Kalamazoo residents come to West Hills Athletic Club.

 

Upcoming events

Fall Group Fitness Launch at West Hills

Date: Sunday, Aug. 23 — 8:30 to 10:45 a.m.
Have you been thinking about trying a group fitness class at West Hills? Now is the perfect time! You’ll learn exciting new moves, enjoy fresh new music, and get the motivation and energy you need to…

West Hills Junior Pickleball Summer Camp, June through August

Date: Monday, Aug. 24 — 9 a.m. to noon
West Hills Summer Pickleball Camp offers energetic half-day summer camps for kids ages seven through high school seniors. Running June 8–Aug. 27, camps meet Monday–Thursday, 9 a.m.–noon for $144 per…

West Hills Weekly Tennis Summer Camps now through Aug. 24

Date: Monday, Aug. 24 — 9 a.m. to noon
West Hills Summer Tennis Camp delivers action-packed mornings for kids ages 6–11, running June 8–Aug. 22. Summer camps meet Monday–Thursday from 9 a.m.–noon for $192 per week. Each day includes a…

West Hills Pickleball Open Play Demo Day

Date: Aug. 30
Time: 11 a.m. to 2 p.m.
Join us for an extended Pickleball Open Play and demo some of the hottest paddles on the market! Sunday, Aug. 30 11 a.m.–2 p.m. Try paddles from some of pickleball's top brands, including Honolulu,…

2026 Labor Dre Special Workout

Date: Sep. 7
Time: 8 to 9 a.m.
HARD WORK and DEDICATION are a part of the American way. Join us on MONDAY, SEPT. 7 at 8 a.m. for our LABOR DRE Special Workout. This small group workout is guaranteed to get your heart pumping and…

Autumn Xcelerate: Dre's Bootcamp

Date: Monday, Sep. 14 — 5:15 to 6 a.m.
Tuesday, Sep. 15 — 5:30 to 6:15 p.m.
Wednesday, Sep. 16 — 5:15 to 6 a.m.
Thursday, Sep. 17 — 5:30 to 6:15 p.m.
A fast-paced, full-group fitness session that combines cardio, muscular strength and endurance, agility, and body weight exercises in different HIT approaches. Inspired by military conditioning,…

Autumn Activate: The Big Three

Date: Monday, Sep. 14 — 12:30 to 1:15 p.m.
Monday, Sep. 14 — 4:30 to 5:15 p.m.
Tuesday, Sep. 15 — 5:30 to 6:15 a.m.
Wednesday, Sep. 16 — 12:30 to 1:15 p.m.
Wednesday, Sep. 16 — 4:30 to 5:15 p.m.
Thursday, Sep. 17 — 5:30 to 6:15 a.m.
Stop guessing and start lifting. The Big Three small-group training is designed for lifters who want to bridge the gap between working out and true strength training. Over six weeks, we strip back…

Autumn Ambition: HYROX Fast and Functional

Date: Tuesday, Sep. 15 — 5:30 to 6:30 a.m.
Wednesday, Sep. 16 — 5:30 to 6:30 p.m.
Thursday, Sep. 17 — 5:30 to 6:30 a.m.
HYROX Fast and Functional is a high-performance hybrid class built to push your speed, strength, and endurance to the next level. This training is led by a certified HYROX performance coach with a…

2026 Fall Classic Tennis Tournament at West Hills

Date: Friday, Oct. 16 — 5 to 11 p.m.
Saturday, Oct. 17 — 8 a.m. to 11 p.m.
Sunday, Oct. 18 — 8 a.m. to 6 p.m.
Mark your calendars for the 2026 Fall Classic Tennis Tournaments at West Hills Athletic Club, Oct. 16–18. Men’s and Women’s Singles 3.0, 3.5, 4.0, and 4.5. and Men’s, Women’s, and Mixed Doubles 6.0,…

Equipment Highlights

Matrix Multi-Hip Machine—How to adjust

Rogue ISO Lateral Leg Press

Belt Squat Machine

High Row Machine

Seated Hamstring Curl

Bottom Slideshow