Group Fitness

Active Aging class at West Hills helps keep individuals strong, mobile, and independent with this specialized, low-impact group workout designed for older adults (typically 55+). Each class focuses on strength, balance, flexibility, and mobility to support everyday activities and overall well-being.

What to expect

• Gentle cardio, strength training, and stretching
• Options for seated or standing exercises
• Activities like yoga, Tai Chi, and functional movement
• A welcoming, social environment that makes fitness fun

Benefits

• Improves posture and stability
• Builds strength for daily life
• Enhances flexibility and joint health
• Promotes confidence and independence

Suitable for: All fitness levels—modifications provided.

50 minutes

BODYBALANCE is a yoga-inspired workout that blends Yoga, Tai Chi, and Pilates into a holistic experience designed to improve flexibility, core strength, and mental well-being.

Key Features

• Mind-Body Connection: Focus on controlled breathing, balance, and mindfulness.
• Low-Impact: Gentle on joints, making it suitable for all fitness levels.
• Adaptable: Options for beginners and challenges for experienced participants.
• Music-Driven: Set to inspiring tracks that enhance relaxation and flow.

Benefits

• Improves posture and flexibility
• Builds core strength
• Reduces stress and promotes calmness
• Enhances balance and coordination

55 minutes

BODYCOMBAT is a high-energy, non-contact group fitness workout inspired by martial arts. It combines moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu with powerful music for an exhilarating experience.

Key features

• Cardio peak training: Keeps your heart rate elevated with intense intervals.
• Full-body workout: Burns calories, tones muscles, and improves endurance.
• Stress relief: Punch and kick your way to a stronger, more confident you.
• No equipment needed: Simple, effective moves suitable for all fitness levels.

Benefits

• Boosts cardiovascular fitness
• Improves coordination and agility
• Builds strength and stamina
• Helps relieve stress and energize your mood

Who can join?

Anyone! BODYCOMBAT offers options for beginners and challenges for advanced participants—no prior martial arts experience required.

55 minutes

BODYPUMP is a full-body barbell workout designed to build strength and tone muscles using the rep effect—light to moderate weights with high repetitions. Set to upbeat music, it’s a fun and effective way to improve endurance and burn calories.

Key features

• The rep effect: High reps with lighter weights for lean muscle conditioning.
• Choreographed tracks: Each track targets a specific muscle group (squats, chest, back, arms, etc.).
• Time under tension: Focused work to strengthen without adding bulk.
• Adaptable: Adjust weights to suit your fitness level.

Benefits

• Builds strength and muscular endurance
• Tones and shapes the entire body
• Burns calories effectively
• Improves posture and overall fitness

Who can join?

Everyone! Whether you’re new to lifting or experienced, BODYPUMP offers scalable options to match your goals.

55 minutes

BODYSTEP is a fun, full-body cardio workout centered around rhythmic stepping on an adjustable platform. It combines classic step moves with squats, lunges, burpees, push-ups, and weight plate exercises to tone your legs, butt, and core, boost fitness, and burn calories—all set to upbeat music.

Key features

• Step-based cardio: Improves coordination and agility.
• Strength elements: Includes bodyweight and resistance exercises for toning.
• Adjustable intensity: Use a low step for beginners or increase height for a challenge.
• Music-driven: Energetic tracks keep you motivated throughout the workout.

Benefits

• Builds cardiovascular endurance
• Strengthens and tones lower body and core
• Burns calories effectively
• Improves coordination and overall fitness

Who can join?

Everyone! BODYSTEP offers options for all fitness levels—from beginners to advanced participants.

55 minutes

CORE is a scientifically designed workout inspired by athletic training, focused on building core strength, stability, and endurance. It uses resistance tubes, weights, and bodyweight exercises—such as planks, crunches, and glute/hip work—to improve posture, balance, and sports performance while helping prevent injury.

Key features

• Athletic focus: Works muscles from shoulders to knees, not just isolated abs.
• Functional strength: Enhances stability for everyday movement and sports.
• Equipment variety: Combines resistance tubes, weight plates, and bodyweight.
• Instructor guidance: Ensures correct technique and offers options for all levels.

Benefits

• Builds core strength and endurance
• Improves posture and balance
• Supports injury prevention
• Enhances overall athletic performance

Who Can Join?

Everyone! CORE is challenging yet accessible, with modifications for beginners and progressions for advanced participants.

30 minutes

GRIT Cardio is a short, intense 30-minute High-Intensity Interval Training (HIIT) workout designed to push you to your limits and deliver fast results. It uses bodyweight exercises, powerful music, and functional movements—such as burpees, tuck jumps, and high knees—to boost cardiovascular fitness, burn calories, and improve speed.

Key features

• HIIT format: Structured work/rest intervals for maximum effort and recovery.
• Athletic training: Focused on speed, agility, and explosive power.
• No equipment needed: Pure bodyweight-based exercises.
• Modifications available: Suitable for all fitness levels with instructor guidance.

Benefits

• Rapidly improves cardiovascular endurance
• Burns calories and accelerates fat loss
• Enhances athletic performance and speed
• Builds mental toughness

30 minutes

Mat Pilates is a modern take on traditional Pilates, blending classic core-strengthening moves with music, choreography, and expert coaching for a low-impact, high-intensity mind-body workout. It focuses on controlled movements and breathwork, creating a session that feels more intense and “cardio-like” without being traditional cardio.

Key features

• Music-driven flow: Energizing tracks guide movement and rhythm.
• Deep core engagement: Targets abs, glutes, back, and hips.
• Dynamic exercises: Includes planks, flows, and functional stretches.
• Low-Impact, high-intensity: Gentle on joints yet challenging for strength and mobility.

Benefits

• Builds core strength and stability
• Improves posture and flexibility
• Tones and sculpts the entire body
• Leaves you feeling strong, calm, and energized

1 hour