Close up of the West Hills sign on the building.

Group Fitness

 

Group fitness classes at West Hills Athletic Club are designed to provide members with a safe, effective, and enjoyable workout while maintaining a professional, positive attitude. Kalamazoo area residents choose our group fitness classes because of our dynamic instructors, extra motivation, socialization, and consistency in their workouts. West Hills features Les Mills classes.

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Class schedule

Classes are a part of your membership package. Below is our permanent schedule. Any temporary class changes will be sent through the Group Fitness text thread.

Inclement weather

When WMU is closed due to inclement weather, all classes on the group fitness schedule will be canceled until 1 pm. For classes scheduled after 1, please call (269) 387-0410 to confirm that they will be running.

Group Fitness text signup

SIGN UP OR UNSUBSCRIBE

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TimeClassInstructor
5:30 a.m.SPRINTChris
6 a.m.BodyPumpTamara
8 a.m.TONEChristine
9:15 a.m.Step IntervalLurinda
10:30 a.m.Mat PilatesFrancois
NoonBodyPumpLinda
2 p.m.Senior StrengthChanda
4:30 p.m.BodyPumpKristen R
5:30 p.m.BodyCombatErika
6 p.m.SPRINTKristin H
6:35 p.m.YOGABonnie 30 minutes
TimeClassInstructor
5:30 a.m.RPMAmy
6:15 a.m.GRITTara (30 minutes)
8:30 a.m.SPRINTKristin
9:15 a.m.BodyPumpJen D
11 a.m.Active AgingChanda
NoonSPRINTChristine
12:30 p.m.CoreChristine (30 minutes)
4:30 p.m.BodyCombatErika
5:30 p.m.BodyPumpTaylor/Liz
TimeClassInstructor
5:15 a.m.BodyStepTaylor
8 a.m.ToneJulie
9:15 a.m.Total Body TrainingDeana 
10:30 a.m.YogaKaty V 75 min
NoonBodyBalanceChristine
2 p.m.Senior StrengthChanda
4:30 p.m.BodyPumpKristen R
5:30 p.m.BodyStepJanel
5:45 pmSPINNINGChristine A
TimeClassInstructor
5:30 a.m.SPRINTChris
6 a.m.BodyPumpChristine
8:15 a.m.BodyPumpJen D
9:15 a.m.BodyStepJen D
11 a.m.Mat PilatesFrancois, Yoga Studio
11 a.m.Active AgingChanda
12 p.m.BodyPumpTamara
4:30 p.m.BodyCombatKristen R
5:30 p.m.TONETamara
5:30 p.m.RPMDeb/Angie
6:30 p.m.YogaBonnie
TimeClassInstructor
5:15 a.m.BodyCombatTara
6:15 a.m.GritTara (30 minutes)
8 a.m.BodyCombatChristine
8:45 a.m.CoreChristine
9:15 a.m.StepKaty
10:30 a.m.YogaKaty V (75 minutes)
11 a.m.Active AgingChanda
NoonBodyPumpLiz
TimeClassInstructor
7:35 a.m.BodyCombatTara
8:30 a.m.BodyPumpErika
9:30 a.m.BodyStepTara
10:45 a.m.YogaStaff
TimeClassInstructor
8:30 a.m.BodyPumpTaylor/Kristen
9:30 a.m.BodyCombatTaylor/Tara
10 a.m.SprintKristin H
10:45 a.m.BodyBalanceTara

Active Aging

BODYBALANCE

BODYCOMBAT

BODYPUMP

BODYSTEP

Core

Grit

Mat Pilates

RPM™

Senior Strength

Seniors can build power and endurance with a mix of functional strength training exercises, while balancing using their core. Burn calories and have fun. 
55 minutes.

Step Interval

SPINNING

45-minute classic cycling class to great music. Hills, flats, fun! Good for all fitness levels.

SPRINT

TONE

Total Body Training

Combine weight training and cardio conditioning in one class. Heavier weights with less reps to develop strength, and cardio to burn fat. 
45 minutes.

Yoga