Autumn Activate: The Big Three

Stop guessing and start lifting. The Big Three small-group training is designed for lifters who want to bridge the gap between working out and true strength training. Over six weeks, we strip back your technique to build a bulletproof foundation in the Squat, Bench, and Deadlift. 

What to expect

Refine your form with our deep-dive into technical coaching to eliminate energy leaks and prevent injury. Progressive overload is structured as a six-week program with the intent of adding weight to your bar safely. Targeted accessories are specialized auxiliary lifts designed to help identify then fix your weak points and build muscle. 

• Strength Intensive Training ✅
• 6-week course | Sept. 14–Oct. 22 available:
  • 🗓️ Mondays and Wednesdays 12:30 to 1:15 p.m. or
  • 🗓️ Mondays and Wednesdays at 4:30 to 5:15 p.m. or
  • 🗓️ Tuesdays and Thursdays at 5:30 to 6:15 a.m.

Registration

$216 Members | $300 Guests

To register email Dre, call West Hills at (269) 387-0410 or stop at the club's front desk. Classes begin the week of Sept. 14.