HYROX Fast and Functional 6-wks Small Group Training
June 23–July 30 (6 weeks)
2x a week / Tuesday and Thursday
Training times
Sign up for the time that works best for you.
@ 5:30–6:30 a.m.
OR
@ 9–10 a.m.
Excercises
HYROX Fast and Functional is a high-performance hybrid class built to push your speed, strength, and endurance to the next level. Expect race-inspired workouts that combine fast-paced running or cardio intervals with functional movements like sled pushes, carries, lunges, and pulls—training you to move efficiently even when fatigue sets in.
This training is led by a certified HYROX performance coach with a HYROX-inspired format. This class challenges advanced athletes while remaining fully scalable for all levels. Each session is structured to sharpen your pacing, improve transitions, and build repeatable effort under pressure.
You’ll leave every workout feeling challenged, accomplished, and stronger—ready to take on HYROX, hybrid competitions, or simply perform at a higher level in everyday life. Train hard. Move better. Get faster. Build real-world fitness.
SLED
LUNGES
BURPEES
SKI-ERG
Certified HYROX Trainer
Certified HYROX Instructor
HYROX Performance Coach
This training is perfect for:
- Athletes training for HYROX or hybrid races
- Cross-fitters, lifters and runners wanting better endurance and strength
- Anyone who wants to move efficiently, not just lift heavy or go long
Tuesday, June 23, 2026 — 9 to 10 a.m.
June 23–July 30 (6 week small group training)