Autumn Ambition: HYROX Fast and Functional

HYROX Fast and Functional is a high-performance hybrid class built to push your speed, strength, and endurance to the next level. This training is led by a certified HYROX performance coach with a HYROX-inspired format. This class challenges advanced athletes while remaining fully scalable for all levels. Each session is structured to sharpen your pacing, improve transitions, and build repeatable effort under pressure. 

You'll leave every workout feeling challenged, accomplished, and stronger—ready to take on HYROX, hybrid competitions, or simply perform at a higher level in everyday life. Train hard. Move better. Get faster. Build real-world fitness.

What to expect

Race-inspired workouts that combine fast-paced running or cardio intervals with functional movements like sled pushes, carries, lunges, and pulls—training you to move efficiently even when fatigue sets in.

• Speed and Conditioning Training ✅ 
• 6-week course | Sept. 15–Oct. 22 available:
  • 🗓️ Tuesdays and Thursdays at 5:30 to 6:30 a.m. 
  • 🗓️ Wednesdays only at 5:30 to 6:30 p.m.

Registration

$288 Members | $348 Guests T & TH
$144 Members | $174 Guests—W only

To register email Dre, call West Hills at (269) 387-0410 or stop the club's front desk.Training starts the week of Sept. 14.