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Exercising for Mental Well-being

Western Wellness

… endorphins. Endorphins make you happy." Exercise isn't just good for losing weight. Research studies have shown that exercise may be just as powerful at boosting your mood as anti-depressants. Aerobic exercise …

https://wmich.edu/wellness/mentalwellbeing

2016 Barbara A. Rider Colloquium

Rider Colloquium

… Rider Colloquium Friday, Oct. 28 from 8:30 a.m. to  4 p.m. at the Fetzer Center at Western Michigan University in … Kalamazoo, Michigan. Theme: Using Nature in Occupation-Centered Practice The Department of Occupational Therapy will offer clinicians a certificate for …

https://wmich.edu/ridercolloquium/2016

Research

Mallinson Institute for Science Education

… The faculty of the Mallinson Institute for Science Education at Western Michigan University cover a wide range of … Secondary: Kowalske , Rudge K-12 science teacher education Primary: Fetters Secondary: Petcovic , Rudge K-12 …

https://wmich.edu/science/research

Spotlight on the New Queer Medievalisms Series Board

Medieval Institute Publications

… Series Board During the month of June, MIP will be featuring works in our New Queer Medievalisms and Premodern … and open access resources related to these works; and to support the work of our authors and welcome new authors to … of free academic endeavor" and says, "The broadening of categories such as gender, sexuality, and identity is crucial to …

https://wmich.edu/medievalpublications/blog/2023/06/pride-2023-board

Terms and Conditions

TotalTECH Payroll Deduction

… Conditions TotalTECH Payroll Deduction Guidelines and Regulations Limits A maximum balance of $1,500 can be charged … A maximum of two concurrent payroll deductions can occur at any one time. Terms Can be spread out over 12 or 24 pay … item(s) must be paid at the time of the transaction. A setup fee of $35 will be accessed. An employee must sign a  …

https://wmich.edu/totaltech/terms

Support for Your Effort to Live Tobacco-free

Sindecuse Health Center

… Support for Your Effort to Live Tobacco-free Western Michigan … one. Over-the-counter products, like nicotine gum or patches, are available at the Sindecuse Pharmacy. Prescription products (i.e. …

https://wmich.edu/healthcenter/clinic/services/tobacco-free

Long-Term Care Administration

School of Interdisciplinary Health Programs

… Long-Term Care Administration The 15-credit Minor in Long-Term Care Administration teaches students the skills and knowledge needed to oversee the daily operations of a nursing facility, adult day care, home care …

https://wmich.edu/healthprograms/long-term-care

I know I should be active, but how much is enough?

Sindecuse Health Center

… activity and exercise. Physical activity is anything that causes you to burn extra calories over resting energy … strength two or more days per week. All major muscle groups should be worked at least twice per week. If intense … workouts are more your speed, aim for 75 minutes of vigorous exercise such as running or kickboxing, weekly. If …

https://wmich.edu/healthcenter/advisory/top5/physical-activity

Two library workshops offered in July

University Libraries

… your library and research skills.  On Friday, July 9, at noon, education students are invited to check out "Conducting a Literature Review in Education" with education librarian Michele …

https://wmich.edu/library/updates/2021/07/july-workshops

University Percussion Ensemble

Irving S. Gilmore School of Music

… music for percussion and is recognized for demonstrating the unique versatility of percussion instruments as well as the musicality … important percussion works, and world music including literature for the steel pan ensemble. The ensemble has performed …

https://wmich.edu/music/university-percussion-ensemble