"Exercise gives you endorphins. Endorphins make you happy." Exercise isn't just good for losing weight. Research studies have shown that exercise may be just as powerful at boosting your mood as anti-depressants. Aerobic exercise releases powerful endorphins that may ease gloominess, reduce tension, and promote relaxation.
Thursday, April 22
11:30 a.m. to 12:15 p.m.
For WMU Employees
Facilitator: Meredith Ganton, Holtyn & Associates, Inc.
Virtual seminar on Zoom
Register by Wednesday, April 21
Contact
Katie Alkema at: