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… throughout the two weeks. Join this challenge to change up your workouts! Register online by Sunday, April 10 …

… check-in and to greet runners. 8 a.m. to 1 p.m. , to rev up the crowd, toss color and hand out water. Noon to 4 p.m . for race-day cleanup. For more information , contact Chris Voss at …

… organizations, including federal and state agencies, local governments, tribal governments, nonprofits, and private sector firms involved in government outreach, compliance, and start-ups.  CERPS actively recruits community organizations to …

… Goldsworth Valley enhancements are now underway Submitted by … in fall 2016. KALAMAZOO, Mich.—Site construction for the Goldsworth Valley Enhancements project began March 10 and … paths around the campus. Construction fencing has gone up around all of Goldsworth Valley Pond, but the bridge and …

… panelists and participate in our panelist training! To sign up for an individual training and/or to speak on a panel,  …

… as a central part of campus life. “More than a dozen years ago, we had all of our East Campus buildings assessed,” says … Hill will be razed, allowing the space those structures occupy to be opened up for campus green space and parking for … center. Community support was appreciated More than a year ago, WMU announced that after seeking proposals nationwide, …

… details regarding schedule, additional funds for needed supplies (secondary rehearsal clothes, shoes, gloves, earrings, make up, etc.) are supplied prior to auditions.  The selected guard will be …

… with courses in one of the college's majors, to receive up to six college credits for their high school CTE … recognizes the learning and skills students accomplish in rigorous state-approved CTE curricula. For example, a student … at an early learning center could potentially apply up to six credits to a degree in child and family …

… of physical activity Not drinking enough water Delay in going to the bathroom when you have the urge to move your … such as psyllium may help add fluid and bulk to the stool. Suppositories or gentle laxatives, such as milk of magnesia … of water per day) Eat lots of fiber Exercise regularly Go to the bathroom when you have the urge. Don't wait. light …

… class had changed her perspective. “Not everyone knows what goes on in the criminal justice system,” she said. “It’s supposed to be fair and just, but there are a lot of … from which counties most requests for help were coming, and why the inmates were writing—did they feel they had …