Learn the latest trends and techniques in youth sports training

Join us this FREE engaging session designed for athletes, parents, and coaches to learn the latest in how strength training can transform performance, prevent injuries, and build lifelong fitness habits.

Thursday, Nov. 20 @ 5:30 p.m.

What will be discussed

1. Evidence-based approach to strength, injury prevention, nutrition
2. Performance → Injury prevention → Nutrition → Sample plan → Q&A
3. Why Strength Training Matters
4. Performance Evidence
5. Injury Prevention Evidence
6. Optimal age to start
7. Common Myths vs Evidence
8. Program Design Principles

The presenters

Three ways to participate

1. In person, fireside in the West Hills Lobby
2. Live online presentation
3. Recorded video after the presentation