Student Athletes
Develop strength, speed, agility, and the power to transform your body.
"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began working with Dre. He helped put together an individualized plan based on my needs, whether it was focused on lifting, mobility, or nutrition, and was able to effectively communicate it to me in a way that made sense. We made a ton of progress that off season, and I feel more prepared than ever heading into my senior year!"—Carson Byers
West Hills Athletic Club’s athletic performance training is customized to offer middle and high school students and college athletes the best personal training available, no matter their personal goals or sports. West Hills provides a comprehensive approach that helps individuals and teams enhance performance and overall physical fitness.
West Hills athletic performance has a balanced training approach that centers around factors important for athlete development. Each training session is tailored to the individual’s goals and needs, focusing on strength training, explosive power, speed, agility, and injury prevention.
Strength training
We start with building a good foundation within strength training to ensure correct movement. With a focus on upper-lower body strength and core stability. Explosive power- With getting overall stronger, we have to be able to properly transfer that strength into the specific sport or movements that an athlete does regularly. We do this with explosive movements.
Speed and agility
Footwork, conditioning, and the ability to change direction are essential in every sport.
Injury prevention
Staying healthy throughout the year is one of, if not the biggest, factors in athletic development. We also ensure proper strength training around previous injuries for continuous athletic performance development.
Personal Trainers
West Hills Athletic Performance Trainers are professional personal trainers with certifications from the National Academy of Sports Medicine and degrees in Exercise Science. This program also utilizes the state-of-the-art West Hills Athletic Club’s Fitness Center, which features the latest strength training equipment available on the market.
Training is available to any student who wants to improve their overall fitness, whether they are on an organized team or not.
Athletes
Train hard off-season and be in top condition when your program begins. Our professional trainers will provide workouts tailored to your specific sport or personal goals. Train with your team or a group of friends, or choose to train by yourself for a one-on-one program tailored to your individual needs.
Connor plays for portage northern. He just finished his his first year on junior varsity as a freshman!
Oliver plays for the State and National Ranked Portage Central Soccer Team!
Training Options
1-ON-1 TRAINING
| Member | Guest | |
| 5 hours | $295 | $360 |
| 10 hours | $570 | $720 |
DUAL TRAINING
(Pricing is per person)
| Members | Guests | |
| 5 hours | $185 | $230 |
| 10 hours | $360 | $460 |
GROUP TRAINING*
*Must have three or more people. Pricing is per person.
| Members | Guests | |
| 5 hours | $124 | $160 |
| 12 hours | $348 | $480 |
TEAM TRAINING—8 weeks/2 hours per week
| School pricing | Athlete breakdown | |
| 3–4 athletes | $60–80 per hr | $20–25 per athlete |
| 5–7 athletes | $80–110 per hr | $15–20 per athlete |
| 8–10 athletes | $100–140 per hr | $12–18 per athlete |
SUMMER STRONG
Runs June through August
Summer Strong Training Option is West Hill’s summer training program, which begins in June and runs through August. You can choose between 1-on-1, Dual, or Group training packages.
All packages must be used by the end of August.
