Athlete Assessment—Initial assessment available at no cost.
Student Athletes
Develop strength, speed, agility, and the power to transform your body.
"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began working with Dre. He helped put together an individualized plan based on my needs, whether it was focused on lifting, mobility, or nutrition, and was able to effectively communicate it to me in a way that made sense. We made a ton of progress that off season, and I feel more prepared than ever heading into my senior year!"—Carson Byers
West Hills Athletic Club's athletic performance training and sports performance programs are customized to offer middle, high school athletes and college athletes in Southwest Michigan the best strength and conditioning training available, no matter their personal goal or sport. West Hills provides a comprehensive athlete development approach that helps individuals and teams enhance sport-specific performance and overall physical fitness—focusing on flexibility, endurance, and mobility.
Whether you're training for football, basketball, soccer, baseball, volleyball, or any competitive sport, our sports-specific training programs and certified sports performance coaches will help you excel and reach your full athletic potential.
West Hills athletic performance training has a balanced training approach that centers around factors important for youth athlete development. Each sports training session is tailored to the individual's goals and needs, focusing on strength and endurance training, explosive power, speed and agility, and injury prevention.
Strength training
We start with building a good foundation within strength training for athletes to ensure correct movement patterns. With a focus on upper and lower body strength and core stability training. Explosive power development—With getting overall stronger, we have to be able to properly transfer that strength into the specific sport or movements that an athlete does regularly. We do this with explosive power movements and plyometric exercises.
Speed and agility
Our athletic speed training and agility drills improve footwork, reaction time, lateral movement, and acceleration. Conditioning and the ability to change direction quickly are essential in every sport.
Injury prevention
Staying healthy throughout the year is one of, if not the biggest, factors in athletic development. We also ensure proper injury prevention training and strength training around previous injuries for continuous athletic performance development.
Personal Trainers
West Hills Athletic Performance Trainers are professional personal trainers with certifications from the National Academy of Sports Medicine and degrees in Exercise Science. This program also utilizes the state-of-the-art West Hills Athletic Club’s Fitness Center, which features the latest strength training equipment available on the market.
Training is available to any student who wants to improve their overall fitness, whether they are on an organized team or not.
Athletes
Train hard off-season to be in top condition and deliver peak athletic performance when your program begins. Our professional sports trainers will provide customized workout programs tailored to your specific sport or personal goals. Train with your team or a group of friends, or choose to train by yourself for a one-on-one athletic training program tailored to your individual needs.
Connor plays for portage northern. He just finished his his first year on junior varsity as a freshman!
Oliver plays for the State and National Ranked Portage Central Soccer Team!
Training Options
1-ON-1 TRAINING
| Member | Guest | |
| 5 hours | $295 | $360 |
| 10 hours | $570 | $720 |
DUAL TRAINING
(Pricing is per person)
| Members | Guests | |
| 5 hours | $185 | $230 |
| 10 hours | $360 | $460 |
GROUP TRAINING*
*Must have three or more people. Pricing is per person.
| Members | Guests | |
| 5 hours | $124 | $160 |
| 12 hours | $348 | $480 |
TEAM TRAINING—8 weeks/2 hours per week
| School pricing | Athlete breakdown | |
| 3–4 athletes | $60–80 per hr | $20–25 per athlete |
| 5–7 athletes | $80–110 per hr | $15–20 per athlete |
| 8–10 athletes | $100–140 per hr | $12–18 per athlete |
SUMMER STRONG
Runs June through August
Summer Strong Training Option is West Hill’s summer training program, which begins in June and runs through August. You can choose between 1-on-1, Dual, or Group training packages.
All packages must be used by the end of August.
