High School and Middle School Students
Develop strength, speed, agility, and the power to transform your body.
West Hills Athletic Club’s athletic performance training is customized to offer middle and high school students and athletes the best personal training available, no matter their personal goals or sports. West Hills provides a comprehensive approach that helps individuals and teams enhance performance and overall physical fitness.
West Hills athletic performance has a balanced training approach that centers around factors important for athlete development. Each training session is tailored to the individual’s goals and needs, focusing on strength training, explosive power, speed, agility, and injury prevention.
Strength training
We start with building a good foundation within strength training to ensure correct movement. With a focus on upper-lower body strength and core stability. Explosive power- With getting overall stronger, we have to be able to properly transfer that strength into the specific sport or movements that an athlete does regularly. We do this with explosive movements.
Speed and agility
Footwork, conditioning, and the ability to change direction are essential in every sport.
Injury prevention
Staying healthy throughout the year is one of, if not the biggest, factors in athletic development. We also ensure proper strength training around previous injuries for continuous athletic performance development.
Personal Trainers
West Hills Athletic Performance Trainers are professional personal trainers with certifications from the National Academy of Sports Medicine and degrees in Exercise Science. This program also utilizes the state-of-the-art West Hills Athletic Club’s Fitness Center, which features the latest strength training equipment available on the market.
Training is available to any student who wants to improve their overall fitness, whether they are on an organized team or not.
Program Coordinator Dave May
Athletes
Train hard off-season and be in top condition when your program begins. Our professional trainers will provide workouts tailored to your specific sport or personal goals. Train with your team or a group of friends, or choose to train by yourself for a one-on-one program tailored to your individual needs.
Training Options
1-ON-1 TRAINING
| Member | Guest | |
| 5 hours | $295 | $360 |
| 10 hours | $570 | $720 |
DUAL TRAINING
(Pricing is per person)
| Members | Guests | |
| 5 hours | $185 | $230 |
| 10 hours | $360 | $460 |
GROUP TRAINING*
*Must have three or more people. Pricing is per person.
| Members | Guests | |
| 5 hours | $124 | $160 |
| 12 hours | $348 | $480 |
TEAM TRAINING—8 week/2 hours per week
| at WHAC | at School Venue | |
| up to 10 athletes with 1 trainer | $124 | $150 |
| up to 10 athletes with 2 trainers | $224 | $250 |
2025 SUMMER STRONG
Runs June 9 through Aug. 26
Summer Strong Training Option is West Hill’s summer training program, which begins in June and runs through August. You can choose between 1-on-1, Dual, or Group training packages.
All packages must be used by Aug. 26