The development of drugs like Ozempic and Wegovy is a game changer in the weight loss arena.
There are dozens of examples of people that have experienced dramatic results in a short period of time. These drugs have also been lifesavers for those with Type Two Diabetic and other metabolic disorders. However, a recent study determined 38% of the weight loss experienced by individuals using these drugs came from muscle. This means that the individual is now 38% less efficient at burning calories. For this reason alone, it is critical to maintain resistance training for long-term weight management. Weightlifting is key! Programs like our West Hills' personal training, small group training, Weight Loss Challenge and Biometrics Nutrition and Fitness program all focus on the importance of strength training. Biometric participants on average gain 3–5 lbs. of muscle and lose 20 inches in circumference measurements within the six-week program. If you are a WMU benefits eligible employee you already have a membership with West Hills Athletic Club—you just need to activate it.