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… I know I should be active, but how much is enough? First, let's get into the basic … or more days per week. All major muscle groups should be worked at least twice per week. If intense workouts are more … as running or kickboxing, weekly. If you are only able to do shorter workouts, make sure your exercise sessions are at …

… of what we offer at the SRC: GroupEx studio 45-foot indoor climbing wall Six racquetball courts Indoor cycling … wall 6 indoor pickleball courts Open recreation Who says working out can't be fun, relaxed and social? The Student … and non-enrolled students can find more information about how to activate their membership here. Get an SRC …

… Hard work and dedication pays off for BHS client Mandy Drake has … facilitates. “One-on-one therapy helped me understand why I do the things I do because of my PTSD history,” Drake said. “The therapists …

… Abstract artist paints until the work looks complete Abstract painter Mark Olson’s work will … mindscapes come layers and arrangements of chaos and randomness." Except for commissioned works, Olson’s goal is not … and business sites throughout Michigan, and he has shown work at the Mid-Town gallery in downtown Kalamazoo and …

… School supporters come together to celebrate social work Liz O’Dell serves as MC On Friday, May 2, a mix of 30 School of Social Work alumni, supporters, advisory board members, faculty, … wellness. Serving as the keynote, Associate Professor Dr. Don Cooney spoke on the topic of "Poverty and Progress in …

… Social work professor selected for service learning award Western Michigan University School of Social Work Associate Professor Dr. Barbara Barton has been … joy in teaching and learning is apparent in all that she does. Working closely with the service-learning office, she …

… How to Help Your Career Take-Off: The Power of Internships … but most everyone agrees that an internship will do wonders when applying for first career jobs.  Internships … to apply skills learned at educational institutions in a workplace setting.  Additionally, they supply students with …

… How your Aviation Career is like Going to Graduate School … the idea that they could not imagine themselves doing anything other than flying, should be the answer, but … amounts of loans by getting a position where they will work more and get paid less than what they may have been …

… presentation explores women’s leadership in social work Paper presenters Dee Sherwood, Barb Barton and Courtney Dunsmore On Feb. 9, 2015, social work master’s student Courtney Dunsmore joined School of … Conference in Las Vegas. The paper qualitatively explores how ten women experienced supports and barriers in their …

… handy for our future discussions and the critical work you will perform on these works. Underline key … what might you want to quote and easily find later? Write down questions in the margins, as well as any connections to … on publication date, you might even be able to comment on how much the ideas outlined became predictions or even …