The Bright Side of Winter

Pine trees covered in snow.
Posted by Dr. Irma Lopez on

I think we all agree that there is something magical about wintertime in Michigan. Everything is dormant and there is the sense of a pause as the rhythms of the natural world change along with the needs of our bodies, all of this happening while the flow of our daily routines continue. American travel writer Paul Theroux mentions that “Winter is a period of recovery and preparation.” By that I think he means doing things that soothe us, letting our spare time expand, getting enough sleep, resting, doing fun activities in the snow, so when the weather turns again we are ready for the new tempo. Nature prepares us to be ready for what comes next, especially in this part of the world where we get to enjoy four seasons. I also read that cold weather is actually good for us health wise. Aside from providing the picturesque landscape we enjoy in Michigan for three months, or so, and the opportunity to engage in winter sports (walking, skiing, sliding, tubing, fishing) there are also other benefits that we get as rewards for enduring frigid temperatures. Some of these benefits include:

  • Burning more calories. Our body works harder in cold weather to maintain the core temperature of 98.6 degrees Fahrenheit.
  • Boosting our brain. Cold weather helps us think more clearly and tackle more complex tasks than in summer.
  • Helping prevent infections and lowering inflammation. Frigid temperatures activate our immune system.
  • Strengthening our heart. The heart works harder during physical exertions in winter.
  • Helping sleep better which is essential for our health and well being.
  • Alleviates allergies.

In the middle of the frigid months, however, we need a little shift in perspective to see the beauty of winter again and finish the season replenished. As we plow through the winter, it's easy to lose sight of the magical aspect of it and its sense of wonder as there is also the reality that the cold months in Michigan can be hard too if we don’t take care of ourselves while studying or working.  Medical experts tell us that Seasonal Affective Disorder, or the winter blues, is real. The reduced level of sunlight disrupts the body's internal clock and can lead to periods of depression and irritability, affecting some people more than others. The lack of sun lowers the levels of vitamin D and Serotonin (a brain chemical that affects moods), plus boosts Melatonin (a chemical that affects sleep patterns) none of this which is good for our bodies according to a Cleveland Clinic's post on the matter.

The efficacy in which we keep healthy habits that will assist us navigating the last part of winter will determine the level of the emotional equilibrium necessary to keep us from bouncing between extremes. Here are a few tips:

  • Focus your attention on small positive things as you go through the day: the smell of a good cup of coffee, the scenery outside of your window, the joy of understanding the lecture of the day, the completion of an assignment, etc. 
  • Get out: spend time outside every day, even if it’s cloudy. Daylight, even if it is dim, can help you feel better.
  • Stick to nutritious food as much as you can. 
  • See friends: Stay involved with your social circle wearing masks and keeping social distancing. WSA and CAB are preparing the WMU Spring 2021 Prom. The event will be held on Saturday, March 20th from 7 to 10 p.m. at Fountain Plaza. This is an opportunity to engage with other students keeping COVID protocols, and it has WMU approval. Make plans to attend! 
  • Find help: “Let’s Talk” with Sindecuse 2 to 3 p.m. (daily). This virtual chat offers students a chance to connect for a brief, confidential conversation with a professional counselor to receive consultation, support, advice, or referrals. These virtual consultations are held daily throughout the spring semester.

Enjoy the beauty of the white landscape outside and look always to the positive side of things!