Serene scene of a pond and building on campus in the full July foliage.

All Life is Learning - July 2025

Director's Note

Celebrating our 10th Anniversary with Discounted Memberships for All!

In celebration of OLLI at WMU’s 10th anniversary, we’re offering memberships at a discounted rate of only $35! Whether you’re new to OLLI or renewing your membership, there’s no better time to join our lifelong learning community. However, this limited-time offer is only available until July 31, so don’t delay—renew or join OLLI today!

Your membership helps ensure OLLI’s sustainability, and embarking on a year-long journey of learning enriches your life while empowering your community to thrive at the same time. That’s certainly an invaluable investment worth making! Last year, a little over 500 members joined us in the pursuit of knowledge; our goal for the 2025-2026 program year is to expand our lifelong learning community to 600 or more returning and new members. Will you help us achieve this milestone?

Joining OLLI or renewing your membership is easy! Just go to our website by clicking the button below or you can call the OLLI office at (269) 387-4157.

Together in lifelong learning,    

Toni Woolfork-Barnes, Ed.D. 
Director, Osher Lifelong Learning Institute at WMU

Get Ready to Show Your OLLI Pride!

Our Highly Anticipated OLLI at WMU 10th Anniversary T-shirts are Officially Here...

We’re offering both short- and long-sleeved shirts; below are images of the four designs that you will be able to choose from. These T-shirts will sell out quickly, so be sure to put in your order promptly to make sure you get yours. We are excited to wear our shirts as we proudly celebrate our 10th anniversary, and we hope you are, too! 

10th Anniversary t-shirt available for WMU OLLI
Another Design option for the 10th Anniversary t-shirt for WMU OLLI
Another Design option for the 10th Anniversary t-shirt for WMU OLLI
Another Design option for the 10th Anniversary t-shirt for WMU OLLI
  • Short sleeve shirts sized small through extra large are $15
  • Long sleeve shirts sized small through extra large are $20
  • There is an additional charge of $1.50 per X for shirts sized double extra-large and above; for example, a 2X will be $16.50 for a short sleeve or $21.50 for a long sleeve.

How to order your OLLI at WMU 10th Anniversary T-shirt:

  • Click here to place your order.
  • Shirt orders must be received by July 20; they will be available for pick up on August 20 at the Taste of OLLI event.
  • If you need us to mail your shirt to you, there will be an additional cost to cover postage. We ask that you call the office at (269) 387-4157 and speak with Madison to place your order and pay for your shirt and postage over the phone.

Curriculum

An image of an OLLI professor teaching a course on the history of road signs.

Why I Teach for OLLI 

Written by Gillian Stoltman

Teaching an OLLI class is fun and enlightening. I was not a teacher in my pre-retirement life, but I really have fun teaching OLLI classes. OLLI members are interested in and conversant in so many topics and disciplines, and we are not reluctant to share our views in class or ask for clarification—all in the pursuit of a greater knowledge and understanding of the topic. It’s an enjoyable and stimulating social activity.

Preparing to teach an OLLI class is, for me, an exercise in self-indulgence. The first class that I taught outside of my professional work was about life in Antarctica. For possibly the first time in my adult life, I could spend considerable time reading and researching something outside of my career interest that really fascinated me—things that are key to understanding how wildlife adapted and survived in the frigid environment, but which I knew little about, such as prehistoric climate change and ocean currents. I did not need to be an expert on Antarctic life to share the incredible things I learned with others, only a real passion to know about it.

But that was not the only enjoyable thing about teaching an OLLI class. A real pleasure was talking with other OLLI members, learning from them, and hearing their perspectives. The discussions in class raised questions that I had not even thought of. Our OLLI members have so many fascinating backgrounds and interests which we are largely unaware of until discussions about these unexpected questions arise in our classes.

OLLI classes are not bound by curricula with tests and grades; we choose a topic that we find fascinating and explore it with others who feel likewise. We can go in any direction we want to and even go down a few proverbial “rabbit holes!”

Finally, in my experience as an instructor and class participant, I am confident in stating that everyone who takes an OLLI class is so appreciative of the work that instructors put into each course. They know that it takes considerable time to do it well and that, like most OLLIs around the country, our instructors don’t get paid or compensated. They do though appreciate that it is the love of learning and sharing that knowledge that gives OLLI classes their unique qualities and, for me, it is that sharing of a passion that keeps me enjoying the learning experience that I get being an OLLI instructor.

I would urge you to consider what interests you would like to share with others, so you too can add richness and pleasure to others in OLLI experience, while at the same time reaping the rewards of that sharing. Even if you have no previous experience teaching, OLLI has materials and people who can assist you and support teaching and engaging with an older population. If you have taught previously but your students have been younger, you will find teaching seniors a different experience as it is unhampered by grades and exams, but you will have the freedom to explore topics with a wholly engaged and interested group of people!

Highlighting OLLI Instructor Randy Schau 

Written by Tom Dietz

Randy Schau has been a popular instructor for OLLI since its beginning, and his courses have covered a wide spectrum of topics—from history to sports to birds to popular culture. His passion for the knowledge he shares is demonstrated by comments from past students. As one student noted, “I've taken many classes from Randy on an amazing array of topics and they've all been great.”

His recent class on the Beatles was well-received. “We had so much fun in this class! Randy had so many film and audio clips to illustrate the history of the Beatles,” wrote one participant. As his course evaluations agree, Randy is always well-prepared, shares his knowledge freely in his other courses, and sometimes even goes the extra mile by incorporating fun quizzes! 

Behind the scenes, Randy has been an active member of various OLLI committees. For years, he chaired the Advisory Council that met monthly and provided guidance on all of OLLI’s activities, from classes to field trips to special events. Randy’s dedication to our lifelong learning community has helped make it a success.

OLLI Professor Randy Schau giving a lesson on stories behind popular music.
OLLI Professor Randy Schau giving a lesson on stories behind popular music.

Events

OLLI Members at an event smiling and having a good time.

Be Sure to Register for Taste of OLLI by the August 15th Deadline!

Enjoy a morning of memories, camaraderie, and a delicious continental breakfast with us at Taste of OLLI! Highlights include a decade-spanning video and slideshow featuring members and milestones, instructors showcasing their fall courses, and appearances by special guests who helped shape our journey.

Taste of OLLI will take place on August 20 from 8 a.m. to 1 p.m. in the Kirsch Auditorium of the Fetzer Center on the campus of Western Michigan University in Kalamazoo. Check-in and continental breakfast begin at 8 a.m.; the kickoff of our 10th Anniversary celebration will begin at 9 a.m. Registration is requested by August 15.

  • The event, including parking, is completely free. Register here or call the office at (269) 387-4157 by August 15
  • Feel free to invite non-member family, friends, and neighbors for an introduction to and celebration of OLLI at WMU
  • Easily become an OLLI member or renew your membership for the special discounted price of just $35 (credit card or check—we cannot accept cash)
  • Enjoy our new format for fall instructors to tell you about their exciting courses
  • Learn about OLLI committees and volunteer opportunities
  • Socialize with old friends and meet new ones
  • Enjoy a slice of birthday cake to commemorate our 10th year
  • Bring your donations for Kalamazoo Literacy Council, one of OLLI’s community outreach partners

Save the Date:

Annual Meeting at People's Church, 1758 10th North St. Kalamazoo, MI 49009, on November 12th from 1 to 3 pm.

A Snapshot of the Osher Institute Network

In the June newsletter, we highlighted the Osher Conference but inadvertently left off the following graphic which provides information about the Osher Institute Network. 

 

Travel

OLLI Members on a day trip showing off the business sign and painted bull skull

Michigan OLLIs Travel Together

Recently, our OLLI at WMU joined forces with the OLLIs at Aquinas College and University of Michigan for a group outing to attend a Tigers baseball game. We had such a fun time traveling together, we decided to plan three more adventures around the globe with our travel partner, Premier World Travel. This exciting opportunity is a great way to meet other lifelong learners from across our state, all while seeing the world together!

Below are links to the trips that are planned across the three OLLIs:

If you have specific questions about the trips, please contact Premier World Travel directly. If you want to know more about the collaboration across the three OLLI Institutes, please feel free to contact Toni Woolfork-Barnes, our OLLI director, by sending an email to toni.woolfork-barnes@wmich.edu.

Happy Travels!

Wellness Moment

The Twinkie Diet

An old photo of Tyler Norman.

Written by Tyler Norman, Ph.D. 
Manager of Corporate Outreach 
ACSM Exercise Physiologist 
NCFI Corporate Fitness Specialist  
West Hills Athletic Club, WMU 

A dietetics professor at Kansas State University used himself as a guinea pig to illustrate the significance of Basal Metabolic Rate (BMR). Basal metabolic rate is the number of calories required to sustain your bodyweight at a state of rest. In the weight management arena, BMR is essential in determining a caloric deficit or surplus. It is predicated largely on the amount of muscle you have and physical activity. To accurately calculate daily caloric expenditure, we factor in physical exertion in day-to-day activities, such as exercise and occupation. A professor or office worker would burn less calories than a guy that operates a jackhammer, for example.  Add your BMR to your activity factor and we get “total energy expenditure” (TEE). Without getting too deep in the woods, if you are trying to lose or gain weight without knowing your BMR and TEE, then you are only guessing as to the number of calories to create a deficit or surplus. This creates pitfalls in weight management and usually leads to the yo-yo syndrome.

That leads us to Dr. Mark Haub and the Twinkie diet. To illustrate the significance of BMR, Dr. Haub calculated his own BMR at 2600 calories/day. He then created an 800 calorie per/day deficit (1800 calories/day) of nothing but Twinkies, Little Debbie snack cakes, Oreo cookies, and other junk food, for 10 weeks. One caveat—he needed to eat red meat and vegetables at least once per week to avoid scurvy. He lost 30 lbs., his low-density lipoprotein (the bad one) dropped by 20%, his high-density lipoprotein (the good one) increased by 20%, and his triglycerides dropped by 39%. While this is an extreme and ill-advised example, the takeaway here is that when it comes to weight management, the portions and calories we consume are equally important as the foods we are eating. BMR is an essential piece of information in regard to weight management and energy balance.

Fun fact: an entire pound of spinach has the same caloric value as two Oreo cookies. I’m reminded of the old analogy of the pound of bricks and the pound of feathers. For the record, we generally don’t recommend a daily caloric deficit greater than 500 calories/day below your TEE. Here’s some links if you’d like to read more.

Community Connections

Kalamazoo Literacy Council scrabble fest banner

Kalamazoo Literacy Council

Scrabble Tournament Benefits Adult Learners!

Looking for a fun, brain-boosting way to give back to your community this summer? Kalamazoo Scrabble Fest returns on Saturday, August 9, and you’re invited to take part in this exciting fundraiser hosted by the Kalamazoo Literacy Council.

Held at the Radisson Plaza Hotel from 12 to 3 p.m., Kalamazoo Scrabble Fest welcomes players of all skill levels, from casual spellers to wordplay strategists. Choose to play in either the Just For Fun or Competitive division and let the games begin! Plus, the crowd-favorite Cage Match is back with new prizes up for grabs for those seeking a rapid-fire challenge.

A $25 registration fee includes parking, snacks, and a commemorative T-shirt. Best of all, every play supports the KLC’s mission to provide free literacy services to adults across Kalamazoo County who struggle to read. OLLI members know the value of lifelong learning, and Scrabble Fest is the perfect opportunity to put that spirit into action. It’s more than a game—it’s a chance to build a stronger, more connected community through literacy.

Register by July 18 at kalamazooliteracy.org/scrabblefest or call Kito at (269) 382-0490 ext. 4786 to learn more. Come play with us and let’s have some fun for a good cause!

Milestone Senior Services 

Volunteer Opportunities

If you are looking for a way to lend a hand and help others through service this summer, please check out Milestone Senior Services’ website to learn more.

What is the Osher Lifelong Learning Institute?

The program was initiated under the auspices of the WMU Emeriti Council and WMUx. OLLI offers intellectually lively and culturally appealing learning experiences. We accomplish this by focusing on intellectual stimulation, personal growth, social engagement and enrichment.  Read more

What do we do?

We offer short courses for one to four weeks. Sessions are usually two hours long. Travel programs are also a part of our offerings. There are no tests and no required homework, just exploring lots of interesting topics.

In the near future we will offer courses in different formats -- noon hour discussions, several sessions in one week, and more evening courses. OLLI courses and activities are developed and produced by its members with the support of the staff of WMUx.

We need your ideas for course topics and instructors. Let us know your suggestions. Call the OLLI office at (269) 387-4157 or send an email. The curriculum committee will review all suggestions.

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