A wall of vines turning a fiery red and orange in October.

All Life is Learning - October 2024

Director's Note

If you know someone who is interested in all that our lifelong learning community has to offer but hasn’t become a member yet, please let them know about these two special opportunities that allow them to experience all that we have to offer before making a commitment. Our Bring a Friend benefit allows you to invite someone who doesn’t know about or has not yet become a member of OLLI to join you for a course—for free! Plus, don’t forget that we offer course scholarships, so if you or someone you know would like to participate but could use a helping hand, please encourage them to call our office at (269) 387-4157.

Warmly,

Toni Woolfork-Barnes, Ed.D.
Director, Osher Lifelong Learning Institute at WMU 

Curriculum

A classroom of OLLI members participating in the Senior Readers Theater.

These October courses still have open seats — sign up now before it’s too late!

  • Photovoice: A Life Well-Lived Kalamazoo—Jeri Love, Tues. 10/1 through 11/5, 1 to 3 p.m. at Friendship Village, Keystone Room 
  • Visual Facilitation: Planning for Your Best Life as You Age—Allison Hammond, Thurs. 10/3, 9 to 11 a.m. at CHHS Room 1035 
  • The Ear: Anatomy and Contribution to Falls—Robin Criter, Thurs. 10/3, 1 to 3 p.m. at CHHS Room 1035
  • Contested Presidential Elections: An American Tradition—Tom Dietz, Fri. 10/4 through 10/25, 9 to 11 a.m. at CHHS 1035 
  • Intro to Ableism: Everything You Think You Know About Disability is Probably Wrong—Max Hornick, Mon. 10/7, 3 to 4:30 p.m. at Portage Zhang Senior Center, LLAR
  • The 2024 Presidential Election—John Clark, Thurs. 10/10 through 10/24, 10 a.m. to Noon at CHHS Room 2010 
  • Solvitur Ambulando: A Labyrinth Meditation—Rev. Debbie Eisenbise, Fri. 10/11, 10 to Noon at CHHS 1087 
  • The Art of Ethnography—Dr. Ann Miles, Mon. 10/14 through 10/28, 3 to 5 p.m. at CHHS Room 1087 
  • GIGY: Estate Planning—Jessica Brandow, Tues. 10/15, 10 a.m. to Noon at Milestone Senior Services
  • Gerrymandering: Past and Present—Robert Weir, Wed. 10/16, 9 to 11 a.m. at Portage Zhang Senior Center, Meeting Room 1A/1B 
  • Financial Health and Wellness—Andrew Brasosky and Nick Luciano, Wed. 10/16 through 11/13, 1 to 3 p.m. at CHHS Room 1057
  • Distracted Driving Epidemic—Marvin Berkowitz, Thurs. 10/17, 10:30 a.m. to 12:30 p.m. at CHHS Room 1087 
  • The High Noon of Musical Romanticism and Its Afternoon—Zaide Pixley, Wed. 10/23 and 10/30, 10 a.m. to Noon at Friendship Village, Keystone Room
  • Permanent Punishment: Abolaji Adewale Obileye—Thurs. 10/31, 10:30 a.m. to 12:30 p.m. at CHHS 1057 

Events

OLLI members at a farmer's market event.

Mark your calendars—it's time to give back to our community and celebrate another year of lifelong learning with these two upcoming events!

OLLI Cares Fill-A-Trunk on Saturday, October 19 from 1 to 3 p.m.

Our OLLI members are committed to giving back and helping others. That's why we're collecting donations for six local organizations—YWCA Kalamazoo, the Kalamazoo Literacy Council, Ministry with Community, WMU Seita Scholars, the Kalamazoo Drop-In Child Care Center, and Housing Resources, Inc.—during our annual OLLI Cares Fill-A-Trunk event on Saturday, October 19! Let's show our community how much we care by gathering together in the shopping center lot at the corner of Westnedge and Kilgore from 1 to 3 p.m. with the critical supplies they need.

Annual Meeting on Wednesday, November 13 from 1 to 3 p.m.

Our Annual Meeting will take place on Wednesday, November 13 from 1 to 3 p.m.! We’re excited to hold this year’s event at a new location: Advia Credit Union at 6400 West Main Street in Kalamazoo. Mingle with your fellow members and catch up on all things related to lifelong learning with the State of our OLLI address and Annual Report. Long time member, Judith Halseth, is our keynote speaker this year. You don’t want to miss this—register here to save your seat now!

A Life Well Lived - Kalamazoo

A life well lived logo with drop shadow.

You are personally invited to participate in A Life Well Lived – Kalamazoo, a community-focused, multi-part project designed to inspire thoughtful conversation and connection around the idea of living a full, meaningful life!

Our first event is a documentary screening of "Lives Well Lived," a film that inspired the creation of this series, at the Kalamazoo Public Library's Central Branch in downtown Kalamazoo on Saturday, October 5, at 1 p.m. Save your seat for this free film screening by registering here and feel free to invite others who may also be interested!

A collaborative project between OLLI at WMU, the Kalamazoo Lyceum, and Western's Center for the Study of Ethics in Society, A Life Well Lived – Kalamazoo will feature multiple events over the course of the next several months. You can learn more by reading this article written by SecondWave Media.

Senior Readers Theater

Bridging Barriers: Theater Connects with WMU Students Behind Bars

Kelly O’Leary 
OLLI at WMU Senior Readers Theater Playwright  

Learning can take place almost anywhere. On August 21, 2024, OLLI’s Senior Readers Theater at Western Michigan University went to prison. Eight months earlier, McGwire Hidden, the program coordinator in philosophy who teaches at Lakeland Correctional Facility, saw us perform at OLLI’s January Thaw and noticed that we had something in common with these students, all of whom are participants in the Higher Education for the Justice Involved (HEJI) program. They, too, were studying theater and acting parts in Shakespeare’s Julius Caesar. What we didn’t know then, is that this group of inmates had been selected from a rigorous admissions process to attend WMU classes within the facility and work toward bachelor’s degrees. They are, in fact, bonafide WMU students, and had just finished their first year of study.

The plan was to bring us together to perform for each other with a talk-back afterwards. Without the assistance of McGwire, Dale Brown, Director of WMU’s Prison Outreach Program, and Dr. Toni Woolfork-Barnes, Director of the Osher Lifelong Learning Institute at WMU, we would never have had the opportunity to perform for this cohort of 22 WMU students.

Upon arriving at the facility, we could see large, tan and white pole barns. A medium security prison of just over 1,400 people, Lakeland houses 160 men in each barn, eight men to a room. An intimidating fence with circular barbed wire encloses the location. We were let out at the entry center, and, since we had already undergone background checks a month earlier, we only had to turn in our driver’s licenses and undergo pat-downs in groups of four to be admitted.

A correctional officer asked us to follow him and two officers down the hall out into the yard. We had anticipated this moment for eight months, but a surprise awaited us.  From the drab entry center, we emerged into colorful gardens thoughtfully planted for height, color and impact! Reds, purples, yellows, and all shades of green foliage and vegetables contrasted sharply with the blue uniforms of people milling around in the yard. We learned that the Lakeland Facility donated 23,000 pounds of garden produce to the local community last year.

During the quarter mile walk to the gym where the students awaited us, the people in the yard were all respectful, greeting us and making eye contact as a way of asking for our acknowledgement of them as individuals. Many were young or middle-aged, but among them were those in wheelchairs or supported by walkers. Besides the three correctional officers, four others joined us on the walk, and we would later learn that one was the deputy warden.

The men, ranging in age from their 20s to 70s, were seated in a corner of the gym when we took our seats facing them. McGwire asked them to briefly introduce themselves to us and say what they liked most about their classes. A student in his fifties said, “When you’re in class and living together, it’s a different kind of bond and family that forms within the group. You find out you have nothing to fear.” Another added, “I made some bad decisions in the past, so it’s important for me to be in school and be a role model for my nieces and nephews.”

As each student introduced himself, they thanked us for coming. And then, it was our turn to perform Euchred by Years, a play about the aches and pains of entering the golden years. We have performed a number of times at community centers and senior residences, each performance followed by a talk-back lasting about 30 minutes. What happened next is something none of us will soon forget.

Elsie Romano, one of our members, put it best: “We had little idea of what they expected from us and wondered if they would be engaged. WOW! Were they ever! Our twenty-minute play drew laughter, smiles, nods of understanding, and a Q&A that lasted the good part of an hour and a half! Their questions were thought-provoking. Their comments were full of insight.”  

One of the students, with dreadlocks to his shoulders, turned his critical eye to the play’s content and explained, “I was scared about aging after hearing the first part of your play. After I listened to the second half, I saw that there are still some good times ahead but maybe you could emphasize them more,” which drew out laughter. 

OLLI member, Lori Drogosh, remarked, “I was impressed by the attentiveness and interest the students had throughout our performance. It was evident that they were willing to work hard to better themselves.” 

Although they did not perform a scene from Julius Caesar, as we had expected, our Stage Manager, Sharon Wade, observed that the tenor of the conversation changed once McGwire asked them to talk about the play. The camaraderie of the men rippled through the group. They laughed among themselves at an inside joke involving Caesar, Brutus, and Cassius. We were privileged to see the familial feeling evoked through theater from this group of individuals who were blossoming in ways that not even incarceration could conquer.

One student said, “I don’t like acting. I’m not a public speaker, but reading this play brought us together.”

“I never talked a lot, but acting helped me communicate better with the other guys,” another said.  

The loudspeaker interrupted us several times over the course of the talk-back, calling for “Number 948 or 657 to report here or there.” It was a reminder that we were in the presence of men who had committed crimes, and that out in the prison yard, they had no names, only numbers. Not once, however, did we feel unsafe. After the talk-back, they formed a line, shook our hands, and once again thanked us for taking time out of our day to perform for them before they were escorted out.  

As we returned to the WMU vehicles, Stephanie Grathwol said, “I walked out feeling hopeful.”

“Yes,” Linda Ginsberg said, “I was struck by the humanity that these individuals still possessed and exhibited in our discussions, in spite of their circumstances. It was an experience I will not forget.”

“The visit showed that common ground and respect between diverse groups is possible, especially when it concerns the arts and education,” agreed Valerie Denghel.

The deputy warden assured us that we will be asked back—and we will absolutely return—because we learned a lot about humanity and the transformative power of education that day.

A group of OLLI members grouped up and smiling for the camera outside at a park.

Members of OLLI at WMU’s Senior Readers Theater.

A group of OLLI members smiling for the camera at a park.

Members of OLLI at WMU’s Senior Readers Theater with Director and Program Coordinator of the Higher Education Justice Initiative at Lakeland Correctional Facility.

OLLI's Senior Readers Group taking a picture together outside.

Members of the Senior Readers Theater and our OLLI at WMU Director, Toni Woolfork-Barnes, pose with Director Dale Brown and Program Coordinator McGwire Hidden of the Higher Education for the Justice Involved initiative at the WMU-Coldwater campus located in Lakeland Correctional Facility. 

Wellness Moment

Pickleball Injury Prevention 

 

An old photo of Tyler Norman.

Tyler Norman, Ph.D. 
Manager of Corporate Outreach 
ACSM Exercise Physiologist 
NCFI Corporate Fitness Specialist 
West Hills Athletic Club, WMU 

Pickleball seems to be an unstoppable force, and it looks like we are all going to be playing it eventually! The Sports and Fitness Industry Association identified an 11.5% average annual growth rate of pickleball players over the past five years, with approximately 1.4 million players who played more than eight times per year in 2020. As you probably know, one of the biggest draws is that it’s a game that can be played by all ages and fitness levels. However, an unintended consequence of the game’s popularity is an increase in pickleball related injuries. A 2021 study assessing the healthcare cost of pickleball injuries concluded that the number was quickly approaching 400 million per year, and that 85% of pickleball related injuries happened to individuals over the age of 60.  

With very few studies available regarding trends in pickleball injuries, a recent review of data was conducted by the University of Central Florida’s College of Medicine. Reviewers used the Consumer Product Safety and Commission's database, NEISS, to compare data from 2002 to 2022 to identify pickleball-related fracture trends, mechanisms of injuries, anatomic locations, and gender distributions.

A highlight of findings from the study include:

  • “Throughout the study, there was a 90-fold increase in fractures, with a noticeable surge from 2020 onward where fractures doubled. 
  • The fractures most observed were of the upper extremity in women aged 65+ following a fall, potentially reflecting diminishing bone health of this postmenopausal population. 
  • Despite the female predominance in fractures, men were 2.3 times more likely to be admitted for a fracture. This may be a consequence of the anatomic locations and subsequent severity of their fracture, which often included lower extremity fractures of the hip, femur, and some truncal fractures.
  • Interestingly, there were significant age differences in men who were discharged from the emergency room and admitted to the hospital, which was not found in women.” 

“Despite its reputation as a low-impact sport, pickleball can pose serious risk for players especially if they have weaker bones from osteoporosis,” says Kurt P. Spindler, MD, FAAOS, orthopedic surgeon at Cleveland Clinic in Florida. “It's important to understand your risk profile of injury and to speak with your physician to see how you can lower your risk. For example, if you know you're at risk for weakened bones, it's important to build your bone mass as you age with appropriate nutrients such as calcium and Vitamin D and choosing weight bearing activities.”  

The most common pickleball injuries include sprains, strains, Achilles tendinopathy, hip injuries, hand injuries, bone fractures, ankle injuries, lower back injuries, falls, elbow injuries, rotator cuff injuries, calf injuries, knee injuries, and wrist injuries. I remember from sport injury class in 1993 talking for a month about injuries that happen as a result of “falling on an outstretched hand,” or FOOSH to the physical therapists out there.  

Here are the key takeaways from the pickleball injury prevention class I taught for OLLI last month.

Proper warm up

  • 5-10 minutes of cardio
  • Stretching
  • Light calisthenics
  • 5-10 minutes of light volleying

Remember its recreation and leisure 

  • Despite our competitive nature, be realistic about your skill level, and remember it’s supposed to be fun! Don’t overextend yourself to get to a ball—let it go and laugh. 

Get proper gear 

  • Comfortable athletic shoes
  • Clothing that allows free movement
  • Protective eyewear

Pickleball conditioning/Sports-specific training 

  • Muscular strength
  • Muscular flexibility
  • Muscular endurance
  • Muscular agility
  • Core strength
  • Aerobic endurance

Proper cool-down 

  • 5-10 minutes of aerobic exercise 
  • Stretching
  • Light calisthenics 
  • Yoga

Proper hydration/nutrition 

  • Drink 66% of your bodyweight in ounces for proper hydration 
  • Regularly replenish energy supplies to avoid fatigue 

To read more about pickleball injuries, prevention, and research, click any of the three topics below: 

An image of ollie members training for Pickleball.
An image of ollie members training for Pickleball.
Trainer showing OLLI members how to exercise for pickle ball.

Our Fitness Director Dre Ballines (with an injury of his own) demonstrates the importance of balance and lateral movement in a pickleball-specific workout.

Community Connections

Were you stricken by Beatlemania in the sixties? Do you still love to bop along to the timeless tunes of John, Paul, George, and Ringo? Then you won’t want to miss a special performance by the Kalamazoo Civic Theatre’s Senior Reader’s Troupe called “Let It Be: A Musical Celebration of the Beatles,” taking place October 4 through 13. Click here to learn more and save your seat today! 

Kalamazoo Literacy Council

Kalamazoo Literacy Council 50th anniversary logo.

Join Us in Making a Difference: Become a Volunteer Tutor with the Kalamazoo Literacy Council!

Have you ever thought about how your personal skills and life experiences could be used to empower others? The Kalamazoo Literacy Council (KLC) is seeking compassionate and dedicated volunteers to help adults in our community improve their reading, writing, and communication skills. By becoming a tutor, you’ll have an invaluable opportunity to illuminate the path toward a brighter future for individuals who want to transform into the best versions of themselves. 

Why Volunteer? 

  • Impact Lives: Many adults struggle with reading and writing due to various circumstances. As a tutor, you’ll provide personalized support that can lead to increased confidence, better job opportunities, and enhanced quality of life for your learners. This experience is not only rewarding for your learners, but also for you—you'll be amazed at the connections you build and the growth you witness! 
  • Flexible and Rewarding Commitment: Whether you can spare a few hours a week or a couple of hours a month, tutoring at KLC accommodates your schedule—and every moment makes a major impact.  
  • Training and Support Provided: No prior teaching experience is necessary! KLC provides comprehensive training to equip you with the tools and strategies needed for successful tutoring sessions. Additionally, ongoing support from experienced staff ensures you never feel alone in your tutoring journey. 
  • Lifelong Learning: Tutoring is a two-way street. As you teach, you’ll also benefit from your learners’ unique perspectives. This experience enriches your own understanding and opens new avenues for personal growth.  

If you’re ready to take this rewarding step, we invite you to attend a tutor orientation session on November 7 from 6 to 7:30 p.m. at 420 E. Alcott St. You'll learn more about the KLC and discover how you can help change lives.

To sign up, please visit kalamazooliteracy.org/volunteer/tutor. Or, for further information, contact Abbey at (269) 382-0490 ext. 219 or @email.

Join us in this important mission—become a volunteer tutor with the Kalamazoo Literacy Council!

What is the Osher Lifelong Learning Institute?

The program was initiated under the auspices of the WMU Emeriti Council and WMUx. OLLI offers intellectually lively and culturally appealing learning experiences. We accomplish this by focusing on intellectual stimulation, personal growth, social engagement and enrichment.  Read more

What do we do?

We offer short courses for one to four weeks. Sessions are usually two hours long. Travel programs are also a part of our offerings. There are no tests and no required homework, just exploring lots of interesting topics.

In the near future we will offer courses in different formats -- noon hour discussions, several sessions in one week, and more evening courses. OLLI courses and activities are developed and produced by its members with the support of the staff of WMUx.

We need your ideas for course topics and instructors. Let us know your suggestions. Call the OLLI office at (269) 387-4157 or send an email. The curriculum committee will review all suggestions.

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