Summer Nutrition Series: Session Three
SESSION Three
Emotional Eating–What are you hungry for?
Emotional eating is when you eat in response to your feelings, not in response to physiological hunger. Because emotional eating has nothing to do with true hunger, food choices are usually not the healthiest. This workshop will help participants identify emotional vs physiological hunger, learn why food ‘works’ as a temporary fix, and discuss strategies to help overcome emotional eating.
Registration for the Nutrition Series Sessions is available through the Office of Health Promotion and Education ExperienceWMU page.
Thursday, July 22
12:30 p.m.
Facilitator: Gretchen Kauth, registered dietician
Virtual session
Register by Wednesday, July 21