2024 Express Workshops (At your doorstep)

Contact

Meredith Ganton at mganton@holtynwellness.com at least one month prior to your requested date to schedule a program.

Name *

Email address *

Select all interested workshops *

Back to Basics: Healthspan vs. Lifespan

Facts on Backs

Farm Fresh Feasts: Embrace the Bounty of the Farmers Market

Fight the Fatigue with the 10-3-2-1-0 Sleep Habit

How to Overcome Disabling Thoughts (30 Minute Length)

Sip Smart-Ditching Sugary Beverages for a Healthier You

Smart Snacking

Stretch Express

Successfully Creating New Habits and Kicking the Old Ones (30 Minute Length)

Transforming the Way We Gather (30 Minute Length)

List possible dates

List possible times *

List possible locations *

Leave this field blank

Submit