2026 Express Workshops (At your doorstep)

Meredith Ganton at @email at least one month prior to your requested date to schedule a program.

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Becoming Stress Resilient

Farm Fresh Feasts: Embrace the Bounty of the Farmers Market

Fiber Fueled! How to Maintain a Healthy Microbiome

Sip Smart-Ditching Sugary Beverages for a Healthier You

Smart Snacking

Stretch Express

Successfully Creating New Habits and Kicking the Old Ones (30 Minute Length)

Successfully Creating New Habits and Kicking the Old Ones

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