Fall Movement Matters
Team Challenge for all WMU employees
Nov. 11 to 24
Participate in Movement Matters
- Create a team of 2-4 people
- Register at wmich.edu/wellness/fallmovementmatters from Oct. 23 to Nov. 11.
- Swim, yoga, walk, run, yard work, fitness classes, lifting, play with kids, etc. Must be moderately strenuous activity.
- Track your points daily. Maximum 4 points per day. (1 point per 10 minutes of activity).
Scoring
Accumulate points for physical activity sessions of at least 10 continuous minutes. These sessions must be intentional movement Not minutes from activity tracker. The movement should feel somewhat strenuous at a minimum. Activities could include running, raking, yoga, swimming, yard work, team sports, fitness classes, lifting, playing with kids or walking briskly to a meeting.
10 minutes = 1 point
20 minutes = 2 points
30 minutes = 3 points
40 minutes = 4 points
Prizes
- Individual: to be determined
- Team: The team with the most points will be awarded $15 Dining Dollars per person.
- Attend the WMU Turkey Trot, Nov. 23, to be entered into a drawing for prizes.
- Turkey Trot walk/run groups will be available for participants to join.
Contact
Beth Northuis
(269) 387-3762
beth.northuis@wmich.edu
Captains, please complete the Weekly Team Scorecard to submit your scores for the Movement Matters Challenge. Weekly totals must be submitted by 5 p.m. on the following Monday after each week concludes.