Functional Fitness

Do you experience aches and pains from sitting all day? Are you experiencing fatigue or tightness in muscles due to repetitive movements throughout your day?

Join Holtyn & Associates Certified Personal Trainer, Dane Schils, to talk about functional fitness. During this lunch and learn, Dane will teach you exercises to help strengthen the muscles which assist and support you in your everyday movement. Exercises are appropriate for all fitness levels.

  • When: February 20, 2018, 12:05 to 12:50 p.m.
  • Where: Sindecuse, Room 3131