Portions and Snacks: Ideas for Healthy Eating

Portions and Snacks: Ideas for Healthy Eating

For WMU Employees
Thursday, Oct. 15 at 12:15 p.m.

Learn various strategies to help in guaging healthy portions, and how making small, mindful changes in snacking can improve their health. As super-sizing becomes the norm, many people are struggling with what healthy portions of food and beverages are. This presentation will teach participants various strategies to help in gauging healthy portions, and how making small, mindful changes in snacking can improve their health. 

Zoom presentation with Gretchen Kauth, R.D. 

Registration 

Email Mary Werme at @email
Deadline to register is Tuesday, Oct. 13