Forums and workshops

Summer Nutrition Series:

Posted by Tammy Boneburg for Western Wellness

SESSION THREE

Emotional Eating–What are you hungry for?

Emotional eating is when you eat in response to your feelings, not in response to physiological hunger. Because emotional eating has nothing to do with true hunger, food choices are usually not the healthiest. This workshop will help participants identify emotional vs physiological hunger, learn why food ‘works’ as a temporary fix, and discuss strategies to help overcome emotional eating.


Registration for the Nutrition Series Sessions is available through the Office of Health Promotion and Education ExperienceWMU page. 

Thursday, July 22

12:30 p.m.
Facilitator: Gretchen Kauth, registered dietician
Virtual session

Register by Wednesday, July 21 by clicking Purchase tickets

Date: Thursday, July 22, 2021
Time: 12:30pm
Cost:
$0 Free to WMU Employees
Purchase tickets
Contact: Cathy Johnson
(269) 387-3263
Email for more information