Forums and workshops

Healthy Way

Posted by Tammy Boneburg for Western Wellness

WMU EMPLOYEES ARE INVITED TO JOIN THE HEALTHY WAY Program

The Healthy Way program is designed for faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition and physical activity guidelines, mindful eating, and behavior change strategies. The sessions are facilitated by a registered dietitian and are designed to provide individual and peer support. 

  • Includes six education sessions and a one-on-one nutrition consultation with Registered Dietitian, Gretchen Kauth
  • The individual appointment is strongly encouraged but not required. More information on appointments will be discussed in the group sessions.
  • Follow-up education and support will be provided by email. 
Register by Monday, Sept. 20

(Space is limited to 25 people)

Session dates: 
Wednesdays from 12:05-12:55 p.m.
Options for in-person, virtual, or hybrid session dates. 

Sept. 22, 29
Oct. 6, 13, 27
Nov. 3

Register for one-on-one consultation

Schedule an appointment with Gretchen.
Attendees do not need to be registered Western Wellness program participants. 

Date: Wednesday, September 22, 2021
Time: 12:05pm to 12:55pm
Location: Room TBD
Cost:
$15 for Western Wellness participants $20 for non-Western Wellness participants
Purchase tickets
Contact: Gretchen Kauth
Email for more information