Forums and workshops

Healthy Way

Posted by Tammy Boneburg for Western Wellness

WMU EMPLOYEES ARE INVITED TO JOIN THE HEALTHY WAY Program

The Healthy Way is a program designed for faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition and physical activity guidelines, mindful eating, and behavior change strategies. The sessions are facilitated by a registered dietitian and are designed to provide individual and peer support. 

  • Free for WMU Employees. Valued at $250.
  • Includes six weekly education virtual sessions and a one-on-one nutrition consultation with Registered Dietitian, Gretchen Kauth
  • The individual appointment is strongly encouraged but not required. More information on appointments will be discussed in the group sessions.
  • Follow-up education and support will be provided by email. 
Register by Wednesday, Feb. 2.

(Space is limited to 25 people)

Meet virtually: 
Thursdays from 12:05-12:55 p.m.

Feb. 3, 10, 17, 24
March 3, 17

Schedule for one-on-one consultation

Schedule a virtual appointment with Gretchen.
Attendees do not need to be registered Western Wellness program participants. 

Date: Thursday, February 3, 2022
Time: 12:05pm to 12:55pm
Location: Sessions are virtual
Cost:
$0 Free to WMU Employees
Purchase tickets
Contact: Janay Christian
Email for more information