Healthy Way

WMU EMPLOYEES ARE INVITED TO JOIN THE HEALTHY WAY Program

The Healthy Way is a program designed for faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition and physical activity guidelines, mindful eating, and behavior change strategies. The sessions are facilitated by a registered dietitian and are designed to provide individual and peer support. 

• Free for WMU Employees. Valued at $250.
• Includes six weekly education virtual sessions and a one-on-one nutrition consultation with Registered Dietitian, Gretchen Kauth
• The individual appointment is strongly encouraged but not required. More information on appointments will be discussed in the group sessions.
• Follow-up education and support will be provided by email. 

Register by Wednesday, Feb. 2.

(Space is limited to 25 people)

Meet virtually: 
Thursdays from 12:05-12:55 p.m.

Feb. 3, 10, 17, 24
March 3, 17

Schedule for one-on-one consultation

Schedule a virtual appointment with Gretchen.
Attendees do not need to be registered Western Wellness program participants.