Forums and workshops
Healthy Way
Posted by Tammy Boneburg for Western Wellness
WMU EMPLOYEES ARE INVITED TO JOIN THE HEALTHY WAY Program
The Healthy Way is a program designed for faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition and physical activity guidelines, mindful eating, and behavior change strategies. The sessions are facilitated by a registered dietitian and are designed to provide individual and peer support.
- Free for WMU Employees. Valued at $250.
- Includes six weekly education virtual sessions and a one-on-one nutrition consultation with Registered Dietitian, Gretchen Kauth
- The individual appointment is strongly encouraged but not required. More information on appointments will be discussed in the group sessions.
- Follow-up education and support will be provided by email.
Register by Wednesday, Feb. 2.
(Space is limited to 25 people)
Meet virtually:
Thursdays from 12:05-12:55 p.m.
Feb. 3, 10, 17, 24
March 3, 17
Schedule for one-on-one consultation
Schedule a virtual appointment with Gretchen.
Attendees do not need to be registered Western Wellness program participants.
Date:
Thursday, February 3, 2022
Time:
12:05pm to 12:55pm
Location:
Sessions are virtual
Cost: