Forums and workshops
Food is Fuel: Nutrition for athletic performance
Posted by Tammy Boneburg
for Western Wellness
The demands of recreational or competitive sports requires a well-thought-out game plan when it comes to nutrition. This workshop focuses on how an optimal diet can fuel training and improve performance, aid in quicker recovery, and maximize overall health and well-being.
Tuesday, Oct. 26, 2021
12:05 to 12:55 p.m.
Virtual presentation through ExperienceWMU
$0.00
Free for WMU employees
Cathy Johnson