Forums and workshops

Food is Fuel: Nutrition for athletic performance

Posted by Tammy Boneburg for Western Wellness

 The demands of recreational or competitive sports requires a well-thought-out game plan when it comes to nutrition. This workshop focuses on how an optimal diet can fuel training and improve performance, aid in quicker recovery, and maximize overall health and well-being. 

Date: Tuesday, October 26, 2021
Time: 12:05pm to 12:55pm
Location: Virtual presentation through ExperienceWMU
$0 Free for WMU employees
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Contact: Cathy Johnson
Email for more information