Forums and workshops
Have a Heart Healthy February
Posted by Tammy Boneburg for Western Wellness
Life's Essential 8
February is American Heart Month. This workshop focuses on Life’s Essential 8—key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Event will be virtual through the ExperienceWMU link. Register online by Monday, Feb. 13.
Presenters
Beth Northuis, Director of Fitness and Wellness, University Recreation
Gretchen Kauth, Registered Dietitian, Health Promotion and Education
Katie Alkema, Holtyn & Associates, Wellness Coach
Date:
Tuesday, February 14, 2023
Time:
12:05pm to 12:55pm
Location:
3131 Sindecuse Health Center
Kalamazoo MI 49008
Kalamazoo MI 49008
Cost: