Forums and workshops

Have a Heart Healthy February

Posted by Tammy Boneburg for Western Wellness

Life's Essential 8

February is American Heart Month. This workshop focuses on Life’s Essential 8—key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Event will be virtual through the  ExperienceWMU link. Register online by Monday, Feb. 13.


Beth Northuis, Director of Fitness and Wellness, University Recreation

Gretchen Kauth, Registered Dietitian, Health Promotion and Education

Katie Alkema, Holtyn & Associates, Wellness Coach



Date: Tuesday, February 14, 2023
Time: 12:05pm to 12:55pm
Location: 3131 Sindecuse Health Center
Kalamazoo MI 49008
$0 Free to WMU Employees
Purchase tickets
Contact: Gretchen Kauth
Email for more information