Have a Heart Healthy February

Life's Essential 8

February is American Heart Month. This workshop focuses on Life’s Essential 8—key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Event will be virtual through the  ExperienceWMU link. Register online by Monday, Feb. 13.

Presenters

Beth Northuis, Director of Fitness and Wellness, University Recreation

Gretchen Kauth, Registered Dietitian, Health Promotion and Education

Katie Alkema, Holtyn & Associates, Wellness Coach