Forums and workshops
In-person bodyweight workouts workshop
Posted by Tammy Boneburg
for Western Wellness
Don’t have access to a gym or fancy gym equipment at home? That’s no problem! Bodyweight exercises use your own weight as resistance and are effective for improving body composition. This workshop will explain the importance of resistance training and provide a full-body exercise routine.
Facilitated by Meredith Ganton from Holtyn & Associates.
Register online by Wednesday, April 6.
Thursday, April 7, 2022
11:30 a.m. to 12:15 p.m.
3014
WMU Student Recreation Center
Kalamazoo, MI 49008-5447
Katie Alkema