Forums and workshops
Virtual bodyweight workouts workshop
Posted by Tammy Boneburg
for Western Wellness
Don’t have access to a gym or fancy gym equipment at home? That’s no problem! Bodyweight exercises use your own weight as resistance and are effective for improving body composition. This workshop will explain the importance of resistance training and provide a full-body exercise routine.
Facilitated by Meredith Ganton from Holtyn & Associates.
Register online by Monday, April 11.
Tuesday, April 12, 2022
11:30 a.m. to 12:15 p.m.
Katie Alkema