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Emotional Eating–What Are You Hungry For?
Posted by Tammy Boneburg
for Western Wellness
Emotional eating is when you eat in response to your feelings, not in response to physiological hunger. Because emotional eating has little to do with true hunger, food choices are usually not the healthiest. This workshop will help participants identify emotional vs. physiological hunger, learn why food ‘works’ as a temporary fix, and discuss strategies to help overcome emotional eating.
Register on ExperienceWMU.
Thursday, Feb. 15, 2024
12:05 to 12:55 p.m.
3131
Sindecuse Health Center
$0.00
Free for WMU employees
Gretchen Kauth