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Emotional Eating–What Are You Hungry For?

Posted by Tammy Boneburg for Western Wellness

Emotional eating is when you eat in response to your feelings, not in response to physiological hunger. Because emotional eating has little to do with true hunger, food choices are usually not the healthiest. This workshop will help participants identify emotional vs. physiological hunger, learn why food ‘works’ as a temporary fix, and discuss strategies to help overcome emotional eating.
Register on ExperienceWMU.

Date: Thursday, February 15, 2024
Time: 12:05pm to 12:55pm
Location: 3131 Sindecuse Health Center
$0 Free for WMU employees
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Contact: Gretchen Kauth
Email for more information