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Forums and workshops

Successfully Creating New Habits and Kicking the Old Ones

Posted by Tammy Boneburg for Western Wellness

Based on Stanford Behavioral Scientist BJ Fogg’s book, “Tiny Habits,’’ this EQ workshop will educate participants on judgment-free, science-based methods of changing habits. This approach is far more effective than relying on motivation alone.  

Presented by Darby Fetzer from Holtyn Wellness at a scheduled Zoom meeting. 

Wednesday, Jan. 31, 2024
11:45 a.m. to 12:30 p.m.
A Virtual Presentation on Zoom
$0.00
Free to WMU Employees
Join Zoom Link Meeting.