Forums and workshops

Rise and Shine: Start Your Day off Right with a Healthy Breakfast

Posted by Tammy Boneburg for Western Wellness

A virtual presentation facilitated by Registered Dietitian, Gretchen Kauth.

Breakfast made a comeback this past year as many of us had more time in our mornings. But, whether breakfast is the most important meal is still up for debate. Regardless, it is essential to take in proper nutritional requirements throughout the day. In this workshop, you will discover how breakfast can fuel your tank, improve heart health, lower diabetes risk, and reduce brain fog.  


Date: Wednesday, January 19, 2022
Time: 11:30am to 12:30pm
Location: Virtual presentation through ExperienceWMU
Free to WMU employees
Purchase tickets
Contact: Katy Alkema
Email for more information