Forums and workshops

Emotional Eating–What Are You Hungry For?

Posted by Tammy Boneburg for Western Wellness

Emotional eating is when you eat in response to your feelings, not in response to physiological hunger. Because emotional eating has little to do with true hunger, food choices are usually not the healthiest. This workshop will help participants identify emotional vs. physiological hunger, learn why food ‘works’ as a temporary fix, and discuss strategies to help overcome emotional eating.

Date: Tuesday, October 3, 2023
Time: 12:05pm to 12:55pm
Location: 2209 and 2211 New Student Center
$0 Free for Mental Health Week
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Contact: Gretchen Kauth
Email for more information