Pandemic Puppies and COVID Cats: How Our Pets Are Keeping Us Healthy

Posted by Spencer Adams on

Note: The image at the top of this post is showing how adoption rates have gone up since the pandemic. Image Source: NPR (2021)

 

COVID 19 has caused many stressors in the lives of many Americans nationwide. With sheltering in place and mask mandates around the country to keep us safe, it’s hard to find any bright side as we go into our 18th month of this global pandemic. In these isolated times, one wonders how they will make it through without social connections. Despite the doom and gloom of isolation, there is one way you can enjoy the outside and socialize without risking infection. Pets.

Pets to the Rescue

Since the COVID 19 pandemic has started, 23 million American households  have turned to their four-legged friends for comfort and solace during these difficult times (ASPCA, 2021). There has been a boom in adoption rates specifically for dogs and cats across the country. This has given a bit of hope to both humans and animals alike. According to NPR (Mirk, 2021) euthanasia, putting a pet to sleep, has plummeted by 75% nationwide. An article in the Washington Post (Hedgpeth, 2021) states that some shelters are even running out of animals to adopt. So why is everyone quick to pick up a pandemic puppy or COVID cat? The answer is simple. Connection.

The Healing Powers of Our Pets

Human-animal interactions are good for us mentally, physically, and socially.

According to the Human Animal Bond Research Institute (2021), pets are proven to help manage feelings and provide a powerful distraction from stressors. Owning a dog or cat is amazing for your physical health. A few reasons include: improved heart health; lower blood pressure; and stronger muscles and bones (Human Animal Bond Research Institute, 2021). Dog owners enjoy numerous social health benefits by walking their dog. The Better Health Organization explains that people who walk their dogs are often seen as friendly and approachable. Those who own feline friends can also take them for walks, although it may be a bit harder to train them on a leash. Lastly, pets are great for your mental health too. In a recent study people with cats reported feeling fewer negative emotions and feelings of isolation than people without cats.

How My Pets Benefit My Health

 Kira is willing to try
new things with me		Road is always
cheering me on

How You Can Get a Pet

So, if you need a physical, social, and/or mental health pick-me-up consider befriending or owning a pet. If you’re interested in a COVID cat or pandemic puppy here are some steps to take when looking for the right fit:

  • Make sure you have the time to take care of your pet
  • Puppy and Kitty proof your house before adopting
  • Buy all necessary equipment before picking up your pet
  • Create a routine for your pet for the first few months
  • Interact and play with your pet regularly to build a strong connection 

However, if you’re not ready to commit to a furry friend of your own, here are some great ways to get your daily dose of pets:

  • Volunteer at a pet shelter
  • Offer to walk your friend’s dog or play with your friend’s cat
  • Visit a dog park or cat café in your town 

COVID-19 has taken a lot from all of us. Unable to see friends and family has been devastating. We are almost through the worst of it. If you still need something to get you through to the end, consider a four-legged friend. The verbal conversations may not be as stimulating, but according to many Americans, the connection is just as real.

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