Deskercise
Learn how to gain energy, improve productivity and add more movement to your day with no special equipment
Do you find yourself sitting for extended periods of time each day? Recent research and articles have demonstrated excess sitting and sedentary lifestyles are associated with negative health outcomes.
Betsy Mennemeirer, from Holtyn & Associates will guide you through an interactive session. This workshop requires no special clothing and includes time for individual questions.
Thursday, March 14
12:05 to 12:55 p.m.
Sindecuse Health Center, Rm. 3131
Register deadline
Wednesday, March 13
Contact
Betsy Mennemeier
(517) 812-9508
bmennemeier@holtynwellness.com