Forums and workshops
The Healthy Way
Posted by Kaitlynn Boot
for Western Wellness
The Healthy Way program is designed for faculty and staff who want to achieve their health and wellness goals through evidence-based nutrition, mindful eating, and behavior change strategies. Virtual weekly sessions are facilitated by a Registered Dietitian and are designed to provide individual and peer support.
- Six weekly education sessions and a one-on-one nutrition consultation with Registered Dietitian, Gretchen Kauth.
- The individual appointment is strongly encouraged but not required.
- More information on appointments will be discussed in the group sessions.
- Follow-up education and support will be provided by email.
Sessions:
September 30
October 7, 14, 21, 28
November 4
Wednesday, Sep. 30, 2026
12 to 12:55 p.m.
Gretchen Kauth, RD